5 Ways to Keep Mosquitoes and Ticks from Bugging You! (Gear Guide+)

Black flies, ticks, mosquitoes, and other biting insects can turn the most peaceful outdoor paradise into a stressful tormenting nightmare. In this post I’ll discuss the bug repellent strategies and gear that have worked for me as well as those that are recommended by the CDC, and that are registered with the EPA (after being shown to be both safe and effective for human use in repelling ticks and mosquitoes).

1. Cover up

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Wearing long-sleeves, long pants, and gaiters in an attempt to keep the mosquitoes at bay hiking through the high sierra during my PCT thru hike.

The first step in keeping the insects at bay is to minimize the amount of skin the buggers have access to by wearing long-sleeved shirts, long pants, socks, gaiters, and closed-toe shoes. This is fairly effective at keeping ticks from biting you, but as many of us have discovered, mosquitoes have an impressive ability to bite through clothing. Constantly wearing head-to-toe rain gear is an effective way to keep the biting insects at bay, but when the weather is hot and humid wearing rain gear as bug repellent is just a different kind of misery. Instead, I move on to option #2…

My thoughts: wearing long-sleeved shirts, socks, long-pants, ultralight gaiters, and closed-toe shoes is just a start. For repelling ticks I highly recommend using permethrin-treated clothes as described in section 2. For black flies, be sure to include a head/bug net. For mosquitoes, add a an EPA-registered and CDC-approved skin-applied bug repellent as described in section 3.

2. Wear Permethrin-Treated Clothing

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Permethrin is based on the naturally occurring insecticides found in chrysanthemums.

Permethrin is a man-made synthetic insecticide based on the naturally occurring insecticides (pyrethroids) found in chrysanthemums. It kills insects and anthropods (eg ticks) that come in contact with it by affecting their nervous systems (neurotoxin). According to the centers for disease control and prevention (CDC), “permethrin-treated clothing repels and kills ticks, chiggers, mosquitoes, and other biting and nuisance arthropods.”

The environmental protection agency (EPA) has evaluated permethrin for treating garments and has approved it as both safe and effective for human use for this purpose. The EPA in their “2009 revised exposure and risk assessment evaluated multiple exposure scenarios for permethrin factory-treated clothing, including toddlers wearing or mouthing the clothing, and military personnel who wear permethrin-treated uniforms on a daily basis. All exposure scenarios showed that permethrin factory-treated clothing is unlikely to pose any significant immediate or long-term hazard to people wearing the clothing.” The EPA also states that, “there is no evidence of reproductive or developmental effects to mother or child following exposure to permethrin.” If you have concerns about the safety of premethrin you can also check out this FAQ, which goes into more detail. One of the major reasons that permethrin is considered safe is that it is poorly absorbed through the skin.

When applied to clothing, permethrin binds tightly to the fibers of the clothing (especially cotton clothing). Since permethrin is not water soluble, it remains bound to clothing through repeated washing cycles and is not readily transferred to your skin if/when the garment gets wet. Note that permethrin kills ticks/mosquitoes on contact, so does not prevent bugs from landing on you. As a result, permethrin-treated clothing works best when it is loosely fitting.

The two CDC-recommended and EPA-registered methods approved for permethrin-treated clothing are factory-permethrin treatment and self-permethrin treatment.

Clothing Treatments (CDC Recommended and EPA registered) Manufacturer Claimed Maximum Effectiveness
Permethrin

  • Factory-permethrin treatment
    • Clothing: 70 launderings.
  • Self-permethrin treatment (0.5% permethrin):
    • Gear: 40 days of direct exposure to sunlight.
    • Clothing: 6 weeks and/or 6 launderings
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Wearing my factory-permethrin treated pants and shirt at Choquequirao, Peru.

Factory-Permethrin Treatment 

According to the CDC, factory-treated clothing, ie “clothing that is treated before purchase, is labeled for efficacy through 70 launderings.” My experience and the research I’ve done suggests that factory-permethrin clothing is effective through 25-50 washings. The military finds effectiveness against ticks last for about 50 washings and the EPA suggests that repellency beyond 25 washes when wear and tear is included is more likely to be true. Gear list/review of my factory-permethrin treated clothing:

  • Ex Officio BugsAway Damselfly Jacket (15/15)
    • Weight (5/5): 6 oz, 100% Nylon
    • Effectiveness (5/5): I carry/wear this mesh jacket for all of my hot weather backpacking and kayaking adventures. It protects me from both mosquitoes and excess exposure to sun. I give this jacket my highest recommendation. It remained effective against mosquitoes for about 1 year of heavy use (I didn’t count the # of laundering cycles). I used it on the PCT, kayaking in Maine during black fly season, hiking all over New England during mosquito season, and trekking through Peru in temperatures up to 112F.
    • Durability (5/5): The mesh has held up well under brutal thru-hiker treatment and ongoing use. After the factory-permethrin treatment wore off, I have self-permethrin treated the jacket and continue to use it for all my desert/hot climate adventures.
  •  Ex Officio BugsAway Damselfly Pants (11/15)
    • Weight (5/5): need to find scale, but light weight, 100% Nylon
    • Effectiveness (5/5): Both in the US and abroad I’ve found these pants to be effective at preventing bug-bites. For example, while my cohort in Peru ended up getting eaten alive with red welts all over their legs I remained bug-bite free.
    • Durability (1/5): These are great travel pants for hot weather, but not so good for brutal backpacking use: the butt of the pants shredded after less than a month of use during my PCT thru-hike.
  • UV InsectShield Buff (10/10)
    • Effectiveness (5/5): Keeps the bugs from biting my neck, which is awesome.
    • Durability (5/5): I’ve had good luck with the Buffs lasting forever
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Wearing my self-permethrin treated leggings, gaiters, and hat at Machu Picchu, Peru.

Self-Permethrin Treatment

If you apply permethrin yourself you have the option of either spraying it on to you clothing/gear or soaking your cloths in it. The CDC recommends treating “clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin,” and treating items “at least 24–48 hours in advance of travel to allow them to dry.” Note: According to the EPA: “Permethrin repellent products used for factory-treatment of clothing or as spray-ons for clothing are not to be applied to certain clothing such as underwear.”

  • Sawyer 0.5% Permethrin Premium Clothing Insect Repellent
    • Spray-on application method (~4/5): I use it on gear items for tick protection. I don’t have a good metric for effectiveness of my treated gear, but it seems to work. The gear I treat with spray-on premerthin, with the amount of premethrin I used to treat it in parentheses, includes:
      • hiking boots & camp shoes (~ 3 oz for both)
      • sleeping bag (~6 oz)
      • backpack (~ 3 oz)
      • tent body (~ 6 oz)
    • Soaking application method (5/5): I use it for clothing items for both tick and mosquito protection. I soak my clothing items in 0.5% permethrin (using the method described in the section-hiker post linked here) to treat my cloths because I am skeptical about getting complete coverage of my clothing using the spray-on method. My self-permethrin treated clothing seems to keep its protective properties through 6-10  washes. The clothing I treat by soaking it in permethrin, with the amount of premethrin I used to treat it in parentheses, includes:
      • OR Sparkplug gaiters (~2 oz)
      • MontBel Stainless Mesh Desert hat and midweight hat (~1 oz)
      • Sleep clothes (~12 oz): sleep shirt, leggings, and camp socks
      • Montane Featherweight Wind Pants (~3 oz)
      • Wrightsock Coolmesh 2 socks (~4 oz/pair)
      • Techwick (T1) long-sleeve hoodie (~4 oz)
      • Lightweight fleece hoodie (~5 oz)
      • Hiking leggings (~4 oz)

My Thoughts About Permethrin: Factory-permethrin treated clothing keeps its repellence 5-10 times longer than self-permethrin treated clothing and is worth it to me for my super-lightweight summer clothing. As far as I can tell, permethrin-treated clothing is the best product out there for preventing tick bites. For mosquito repellency the situation is less clear. Permethrin kills mosquitoes on contact, and does not actually act as a repellent, which means that the mosquitoes land on you (and may bite you) before they die. For loose-fitting clothing permethrin works fairly well against mosquitoes, but it is much less effective when used on tight-fitting clothing made from thin fabrics. As a result, I recommend purchasing 1 size larger than normal to maximize effectiveness of permethrin-treated clothing for preventing mosquito bites. Also, according to the CDC mosquitoes in some areas (such as Puerto Rico) have developed resistance to permethrin!

Other repellent treatments for clothing: DEET (EPA-registered) and picaridin (EPA-registered) may be applied to clothing, but they provide shorter duration of protection (same duration as on skin) when compared to permethrin, and must be reapplied after laundering. Both DEET and picaridin are repellents that can be applied to clothing that has been treated with permethrin to provide added protection. Note that DEET may damage plastics and some types of fabrics. I recently experienced this when the small bottle of 100% DEET in my pack leaked, melted through its cap, and fused itself to my bug net in a scary mess.

3. Use Bug Spray (Skin-Applied Repellents)

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The bug repellent picaridin is based on piperidine, a compound found in black peppercorns.

The CDC and EPA recommend using skin-applied bug repellents (wearing bug spray) in addition to using permethrin-treated clothing. The question then becomes, which bug repellent should I use? Since bug repellents are classified as pesticides, the EPA is in change of regulating them. Skin-applied bug repellents whose safety and efficacy data meet EPA standards are given an EPA-registered status. EPA-registered repellents can be classified as either conventional repellents, biopesticide repellents, or natural repellents.

Conventional repellents

Conventional repellents are synthetic repellents that directly kill or inactivate pests. The two conventional repellents that are both EPA-registered and CDC-recommended are DEET and picaridin. DEET and picaridin have the longest-lasting repellent effects of all of the skin-applied bug repellents evaluated and registered by the EPA.

DEET in concentrations of 5% to 99% is EPA-registered and approved for direct application to human skin. Unlike permethrin, DEET doesn’t kill mosquitoes or ticks, it just makes it hard for them to smell/detect us, and therefore less likely to bite us. Although the court of public opinion is convinced that DEET is horribly toxic, the EPA believes that it is safe for use as instructed at all concentrations, and for children and adults of all ages. Note that DEET may decrease the SPF of sunscreen and it may dissolve plastics and some fabrics.

Picaridin is a synthetic compound resembling piperine, which is found in black pepper. Picaridin is EPA-registered for human application in concentrations of 5% to 96.8%. It is commercially available as Sawyer Picaridin Insect Repellent as well as under other brand names.

Conventional Repellents (CDC Recommended and EPA registered)
Maximum Repellent Efficacy/Duration
Picaridin (aka icaridin)

DEET (N, N-diethyl-m-toluamide)

  • Mosquitoes:
    • 2 hrs (5% DEET)
    • 8 hrs (25% DEET)
    • 12 hours (100% DEET)
  • Ticks:
    • 2 hrs (5% DEET)
    • 4 hrs (25% DEET)
    • 10 hours (100% DEET)

My Thoughts About Conventional Repellents: I hate having to apply bug repellent directly to my skin, but on my thru-hikes (and other adventures) I carry a small bottle of 100% DEET for emergency bug-repellent use. DEET has worked well when I needed it, except for one stretch of the PCT where the mosquitoes were impressively aggressive and to my surprise seemed to be DEET-resistant; I applied 100% DEET and they bit me anyway. Although I didn’t know it at the time, it is scientifically possible that the mosquitoes in question were in fact DEET-resistant. After doing the research for this post, I’m going to give picaridin a try.

Biopesticide Repellents

Biopesticide repellents are naturally derived repellents, which are generally considered less toxic than conventional pesticides. It is also important to note that biopesticide repellents don’t need to stand up to the same degree of rigor as conventional pesticides to gain EPA-registered status. There are two EPA-registered and CDC-recommended biopesticide repellents: oil of lemon eucalyptus, aka PMD (p-Menthane-3,8-diol) and IR3535 (the active ingredient in Skin-So-Soft).

Oil of lemon eucalyptus is an EPA-approved way to market PMD (p-Menthane-3,8-diol), a synthetic version of the compound found in the oil of the lemon eucalyptus plant. The essential oil of lemon eucalyptus (pure lemon eucalyptus oil) is NOT EPA-registered and repellency of the essential oil only lasts for ~1hr.  According to the FDA, commercially available bug repellents listing Oil of Lemon Eucalyptus as their active ingredient are using the man-made synthetic version of the compound: p-Menthand-3,8-diol. Oil of lemon eucalyptus (PMD) at high concentrations has an efficacy similar to DEET over shorter period of time, but if you can find the information about it’s toxicity you profile you’ll be surprised to learn that the EPA considers oil of lemon eucalyptus to be more toxic than DEET at least in terms of potential for eye irritation. Having accidentally gotten DEET (Toxicity Category III) in my eye, I shudder in horror at the thought of accidentally getting oil of lemon eucalyptus (Toxicity Category I) in my eye. To me, the labeling practices for oil of lemon eucalyptus seem to be deceptive at best. It is commercially available as: Repel Plant-Based Lemon Eucalyptus Repellent and Cutter Lemon Eucalyptus Insect Repellent.

IR3535 is the EPA-registered bug repellent in modern Skin-So-Soft bug repellents. It is important to note that the Skin-So-Soft bath oil that was used as bug repellent in the ’90s does not contain IR3535. I remember the Skin-So-Soft bath oil as bug repellent as being woefully inadequate to the task, but have not tried the Skin-So-Soft containing IR3535. Although IR3535 is EPA-registered, the only commercially available forms I was able to find are combined with sunscreen, and the CDC does not recommend the use of combined sunscreen/bug spray products because sunscreens typically need to be applied more often than bug sprays alone. It’s also important to note that the toxicity profile for IR3535 is similar to that of conventional bug sprays. IR3535 is commercially available as: Skin So Soft Bug Guard Plus IR3535 Expedition SPF 30.

Biopesticide Repellents (CDC Recommended and EPA registered)
Maximum Repellent Efficacy
 Oil of Lemon Eucalyptus aka PMD (p-Menthane-3,8-diol)

IR 3535

  • Mosquitoes:
    • 10 hours (20% IR3535)
  • Ticks:
    • 12 hours (20% IR3535)
  • Black flies:
    • 3 hours (20% IR3535)

Although the following natural repellents (classified as biopesticides) require frequent re-application, and are not recommended by the CDC, they are registered with the EPA as being safe and effective:

Natural Repellents (EPA Registered)
Maximum Repellent Efficacy
Refined oil of Nepeta cataria aka Hydrogenated Catnip Oil (HCO)

  • Mosquitoes:
    • 7 hrs (15% HCO)
Oil of citronella

  • Mosquitoes
    • 2-3 hrs (~5%)
  • Ticks
    • ~1 hr (~5%)
 Essential oil of wild tomato (lycopersicon hirsutum) aka 2-undercanone or methyl nonyl ketone

  • Mosquitoes
    • 5 hrs (7.75%)
  • Ticks
    • 2 hrs (7.75%)

NOTE: The CDC does not recommend the use of products that combine sunscreen and repellent “because sunscreen may need to be reapplied more often and in larger amounts than needed for the repellent component to provide protection from biting insects.” Instead they recommend the use of separate products where sunscreen is applied first and is followed by the use of insect repellent.

My Thoughts About Skin-Applied Pesticides: After looking at all of the repellent options currently EPA-registered and CDC-approved I’m going to switch from 100% DEET to 20% Picaridin. The improved safety profile of picaridin compared to DEET as well as the promise of greater efficacy against black flies and longer duration of protection have convinced me to give it a try. At first glance the biopesticides, especially the Oil of Lemon Eucalyptus sounded promising, but on closer review the fact that they can claim a connection to naturally occurring pesticides isn’t enough to convince me that they are safer than the conventional repellents and the need to reapply them more frequently makes them a poor choice for me. If you’re looking for a second opinion, the EWG guide to repellents list the pros and cons associated with the different repellent options. Whichever bug repellent you choose, be sure to check the concentration of the active ingredient and to read/follow the application directions carefully. Which bug repellents have your tried? Comment and let me know which ones have worked (or failed to work) for you.

4. Know your enemy!

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Avoid the biting bugs by learning to love winter!

Know when and where the biting bugs are most active, and try to avoid them. Let’s start with when. The biting insects tend to be most active during the same seasons that people are most active: the spring in summer months. Below is some general information about the when and where for some of the most pesky biting bugs.

Black flies

Mosquitoes

  • Season: whenever temperatures are consistently above 50F
  • Most active time of day: depends on species.
    • A. aegypti & A. albopictus: typically bite from dawn ’til dusk, but may bite at night
    • Culex species: typically bite from dusk ’til dawn
  • What attracts them? Carbon dioxide from your breath, heat, and and other compounds secreted in our sweat and found on our breath.
  • Areas to avoid: swampy areas and areas with standing water; mosquitoes lay their eggs in standing water

Ticks

  • Season: whenever temperatures are above freezing (32F), although they tend to be most active April to September. Ticks are least active when temperatures are below 32F and during droughts
  • Most active time of day:  during the most humid part of the day; ticks need moisture to survive, especially the tiny and troublesome nymphs. As a result, nymphs are most active at night and during the mornings on hot days.
  • Areas to avoid: tall grasses and leaf litter and elevations below ~3500 feet
  • Added advice: shower as soon as you return from your outdoor adventure, do a tick check, wash your clothing in hot water, and remove ticks promptly

Additional Thoughts: In addition to avoiding the buggiest areas in the buggiest times (e.g. hiking in the snow), I’ve found that hiking faster (>2 miles/hr) prevents the majority of black flies and mosquitoes from landing on me and biting me. It turns out that mosquitoes typically fly at 1-1.5 miles/hour (1.5 miles/hr), so the little data I was able to find supports the anecdotal evidence that I can outrun most mosquitoes!

5. Dealing with the Itch


When I was a kid loved playing  in the swamp down by the river, which meant that I’d frequently come home covered in both mud and bug bites. The itchiness would drive me nuts, so I started experimenting with things in the first-aid cabinet that might take the itch away: “after bite”-didn’t work, benadryl cream-didn’t work, calamine lotion-didn’t work, toothpaste-didn’t work, and then I tried IcyHot. It worked!! IcyHot completely masked the itch. I then discovered that if I hadn’t scratched the bite before applying the IcyHot, the bug bite would disappear by the time that the IcyHot wore off… I’d found a bug bite cure!

My Thoughts on IcyHot: As an adult I’ve realized that bug bite prevention works better than carrying IcyHot with me everywhere I go (and constantly coating myself in it), but when my bug bite prevention methods fail and I have a bug bite that’s driving me nuts I still head to the medicine cabinet and treat it with IcyHot.

Summary

When it comes to avoiding ticks and Lyme disease my basic strategy is to:

  • Cover up with long-sleeves, long-pants, and gaiters
  • Use permethrin treated clothing
  • Avoid tall grassy areas
  • (while backpacking) Do a ticks checks and change into dedicated sleep clothes (long-sleeved lightweight shirt, camp socks, leggings) before getting into my sleeping bag at night.
  • (while in civilization) Do tick checks and shower after returning from each hike/outdoor activity in tick-infested areas
  • Avoid unleashed dogs (they run through the tall grasses and bring the ticks back to me)

For mosquitoes, I try to avoid the skin-applied repellents, but when the mosquitoes/black flies are particularly irritating I end up including them. My mesh Bugs Away jacket is a godsend in hot, humid weather. For mosquitoes my basic strategy is to:

  • Cover up with long-sleeves, long-pants, and gaiters
  • Use permethrin treated clothing
  • Hike faster! I’ve found that mosquitoes and black flies don’t tend to bite me when I’m hiking at >2 miles/hr
  • Use EPA-registered and CDC-approved repellent on exposed areas (hands, ankles, neck/face) sparingly as needed; I typically carry/use DEET, but will be trying out 20% picaridin.
  • Use a head/bug net in extreme circumstances, especially when the gnats dive-bomb my eyes, fly up my nose, and start swarming so thickly that I inhale the dang things… For gnats I also use the thru-hiker trick of poking a tall blade of grass/wheat out of my hat since they seem to be attracted to the highest moving point; it seems to help a little, but is much less effective than a properly positioned high quality bug net.

Combining these strategies seems to work for me with most biting insects most of the time. The one glaring exception is horse flies. Horse flies are relatively undeterred by repellents, and will bite any exposed flesh they can find. When I’m in an area horribly overrun with horseflies my strategy is to either to dive into the closest body of water and go for a swim (staying under water as much as possible) or to dive into the safety and security of my tent for a nap.

Links

Previous posts I’ve written about ticks:

Previous posts I’ve written about mosquitoes:

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Winter Backpacking Gear: Light Weight Gear for Temperatures < 32F/0C

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The  extreme air temperatures on the summit of Mt. Washington in New Hampshire can range from the 40°s (F) to the -40°s (F) during the winter months.

Before I delve into the details of my winter backpacking gearlist, I want to start by defining ‘winter backpacking’. Although most people define winter backpacking as backpacking between the first day of winter and the first day of spring (eg,  December 21 to March 20), the definition of winter backpacking that I use to guide my gear decisions is more accurately reflected by the lowest temperatures (as well as snow/ice conditions) that I am expecting to encounter on my backpacking trip. The rough definitions of backpacking seasons that I use are:

  • Summer Backpacking (lows ≥ 45°F)
  • 3-Season Backpacking (lows: 30°F to 45°F)
  • Shoulder-Season Backpacking (lows: 20°F to 30°F)
  • Winter Backpacking (lows: 0°F  to 20°F)
  • Expedition Backpacking (lows: -40°F to 0°F)
    • Winter Alpine Backpacking (lows: -20°F to 0°F)
    • Extreme Cold Backpacking (lows: -40°F to -20°F)
  • Arctic Backpacking (lows ≤ -40°F)

In this post I’m going to describe the gear that I use for ‘winter’ and ‘expedition’ backpacking (primarily) in New Hampshire’s White Mountains.

If you do a lot of hiking/backpacking in the White Mountains I highly recommend purchasing a 2017 New Hampshire Voluntary Hike Safe Card for $25; it helps cover the cost of search and rescue because sh** happens!

¡DISCLAIMER! The following descriptions of the way I use and/or am considering using gear are NOT indicative of safe or manufacturer approved uses; winter backpacking is inherently dangerous and you are responsible for any/all risks that you assume when heading into the backcountry.

Sleep System

My winter backpacking sleep system consists of my tent (Nallo 2), sleeping bag (Marmot Lithium 0° F ), sleeping pad (NeoAir XLite), an emergency bivvy, and an extra insulated foam pad. The combined weight of my winter sleep system is: 8 lbs 2 oz (3.7 kg).

Shelter/Tent:

  • ≥20°F: Big Agnes Fly Creek UL2 ( 1 lb, 15 oz)
    • 3-Season Tent: acceptable for minimal snow load, can feel draft at temperatures below 30F due to large % of mesh
  • ≤20°F: Hilleberg Nallo 2 (4 lbs 7 oz/2.0 kg)
    • 4-Season Tent: Easy to pitch alone, and spacious for solo adventures. Cozy (but workable) for 2 people winter backpacking trips. I would opt for a larger tent for winter car camping trips.
  • Emergency Bivvy: SOL Emergency Bivvy (3.8 oz /107 g)
    • I bring an emergency bivvy on all winter hiking/backpacking trips, especially since they are cheap ($16.95), light, and warm, and the cold can kill you very quickly when the temperatures start dipping near (and especially below) zero.I’m considering the SOL thermal bivvy (8.9 oz) as a replacement for adventures in the extreme cold (≤ 0°F to -40° F).

Sleeping bag

  • ≥35°F: Marmot Hydrogen 30°F Bag (1 lb 7.3 oz)
  • ≥0°F: Marmot Lithium 0°F Bag ( 2lbs 9.5oz /1176g)
    • Temperature Rating (EN Rating)
      • Comfort (9°F / -12.8°C): the temperature at which a typical woman can sleep comfortably in a relaxed position
      • Lower Limit (-4.5°F /-20.8°C): the temperature at which a typical man can comfortable sleep curled up for 8 hrs
      • Extreme (-45.2°F /-42.9°C): the minimum temperature at which a typical woman can sleep for 6 hrs without dying from hypothermia
    • Comment: I love this sleeping bag. Even after ~3000 miles use (purchased in 2013) it is still cozy for me down to temperatures in the teens and single digits (°F); the EN comfort rating is consistent with my personal experience with the bag.
      • ≤10°F, I start getting cold and need to wear additional layers (eg jackets, slippers, insulating pants inside the sleeping bag). I’m considering purchasing a vapor barrier liner (VPL) for use inside my sleeping bag (eg. the Western Mountaineering HotSac Vapor Barrier Liner [4.5 oz])
  • ≤ 0°F to -40° F: Currently considering acquiring a -40° F sleeping bag

Sleeping pad

  • ≤ 0°F to -40°F: NeoAir® XLite XTherm (15 oz)
    • Thickness (2.5 inches/6.3 cm); Length (72 inches/183 cm)
    • R-Value (5.7)
    • Therm-a-Rest NeoAir XTherm mattress R-value chart
    • This was a Christmas 2016 gift, that I’m looking forward to trying out!
  • NeoAir Mini Pump (weight: 2.3 oz / 65 g)
    • Comment: a worthwhile addition especially for winter backpacking so you don’t get moisture from breath freezing inside mattress

Backpack

For winter backpacking I need a larger pack to accommodate the extra weight and volume of my winter gear; I also want larger buckles so that I can take my backpack on and off without removing my gloves (NOTE: I keep an emergency knife attached to front of my pack so that if my hands no longer have the dexterity to unclip my pack I can cut the straps to gain access to the lifesaving gear I’m carrying).

  • ≥0°F: ULA Catalyst (3 lbs)
    • Total Volume: 4,600 cu in (~75 liters)
      • Total volume includes the volume of the side and mesh pockets
      • Internal volume: 2,600 cu it (~42 liters)
    • Recommended max load: 40 lbs
      • I’ve definitely stretched this to 45-50 lbs without any trouble
    • Pack Cover: Large Etowah Pack Cover (3.8 oz)
    • Comment: this pack works for me for winter, but is a bit small for extreme backpacking (the internal volume is low); the buckles are also too small for me to easily use when wearing bulky gloves or mittens
  •  ≤0°F: Wishlist? Hyperlite 4400 Ice Pack (2.56 lbs)
    • Load capacity: 30 to 65 lbs
    • Interior Volume: 4400 cu. in. (70L)
    • Waterproof

Specialized Snow/Ice Gear


For winter backpacking trips I usually carry light traction (ie microspikes), ultralight (UL) snow shoes, and my ice axe, for a combined weight of 3.7 lbs (1,677 grams). Although I always use trekking poles, I don’t count them towards my pack weight since they never end up in my pack (I’m going to continue claiming this loophole).

  • Light Traction: Kahtoola Microspikes (13.5 oz/ 383 grams)
    • Indispensable for winter hiking/backpacking; allow me to leave my crampons at home in most winter conditions. Crampons still required for anything that requires kicking steps or climbing ice flows at steeper grades.
  • Crampons: Grivel 12-Point Crampons (31.1 oz)
    • These crampons clip onto my mountaineering boots (C2)/plastic boots; I have been using them for over a decade and I still love them. In conditions where I’m need to kick steps, or will be traversing steep ice flows I bring my crampons instead of my microspikes
    • To review proper crampon use check out:
  • Gaitors: Men’s Crocodile Knee-high Goretex Gaitors (10.2 oz)
    • Comment: These gaitors are useful for keeping the snow out of my boots (keeping my feet dry), and are also critical when using crampons to help prevent accidentally shredding my waterproof pants/insulated pants
  • UL Snowshoes: Louis Garneau Women’s Transition Boa (2.4 lbs /1089 g)
    • Length: 23 inches long, 7 inches wide
    • Load: 100 to 220 lbs
    • Notes: I love these snowshoes, they are light and easy to to put on/take-off on the trail. For winter backpacking, as long as I remain below their max load, I enjoy them. They have 360 degree crampon traction, lightweight decking flexible to -40°F, awesome foot clasp system.
  •  Ice axe: CAMP Corsa (7.2 oz /205 grams)
    • Length: 70 cm
    • Uses: Probing terrain, self-arrest, snow anchor, chipping out ice/snow for water. It’s not as rugged as a heavier ice axe, but it works well for my needs.
    • Before taking your ice axe into the mountains make sure you know how to use it. The following links have some useful reminders for ice axe use:
  •  Trekking Poles: Leki Carbon Ti (14.9 oz/pair)
  •  Snow/Avalanche Shovel: Snow Claw Backcountry Shovel & Multi-tool (6 oz)
    • A lightweight, easy-to-pack snow shovel for clearing campsites and digging snow caves; I only bring it when I anticipate deep snow
  • Avalanche Safety Gear (Transceiver/Probe)
    • Always check with the local avalanche center (for the White Mountains in NH: The Mount Washington Avalanche Center) for snow conditions and warnings prior to winter treks, avoid avalanche prone areas, and carefully monitor snow conditions. Prior to venturing into avalanche terrain I’m considering purchasing:

Emergency Locator Devices

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  • Personal locator beacon (PLB): ACR ResQLink+
    • If I get lost or seriously injured I want to be found, so I carry this PLB. It doesn’t have lots of whiz-bangs of the satellite communicators, but the engineering is better, it doesn’t require the purchase of a contract, the battery life if guaranteed to last five years (not rechargeable), the power output of its frequency beacon is higher than any other backpacking locator device I’ve found, it broadcasts at multiple frequency, uses the government/military satellite systems, and is registered with NOAA.
  • Satellite communicator: Delorme InReach SE+
    • This device allows two-way satellite communication with family, friends, and rescue services. It also allows you to post/track your routes and location online; in addition to purchasing the device you must also purchase a service contract, and you need to be mindful of battery use (the more you use it for tracking/messenging, the less you’ll be able to use it for emergency rescue)
  • Map and Compass: Don’t leave home without them

Footwear


For winter backpacking, I always bring a pair of knee-high waterproof gaitors and a pair of ultralight down booties to use as camp camp shoes. I keep using my trail shoes (waterproof trail shoes, or a thru-hiker hack with waterproof socks) into the early winter backpacking season when snowshoeing or when minimal/light traction (microspikes) is required, but I’ve learned the hard way (multiple toenails sacrificed) that my trail shoes (eg, Altras, Oboz, and Merrell Moab’s) don’t have rigid enough soles for heavy microspike/crampon use, especially on uneven terrain. For colder, more rugged conditions I switch to my mountaineering boots, or the dreaded plastic boots.

  • Camp Shoes/Booties
    • ≤30°F: Western Mountaineering Flash Down Booties (3 oz/pair)
      • Comment: As somebody that frequently has cold feet, these down booties are one of my favorite pieces of winter UL gear; I’ve backpacked over 1000 miles with these booties, and can’t complain about their durability ;) They do have some drawbacks for winter use though: they’re not waterproof and they don’t have much traction. I’m considering purchasing:
  • Socks

Additional Personal Items

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  • Water
    • 32 oz Nalgene wide-mouth bottles (2)
      • CAUTION: Not all 32 oz wide mouth Nalgene’s are created equal!!! I will be replacing my old Lexan Nalgene’s (which may contain BPA) with the lightweight HDPE Nalgenes (3.75 oz) and NOT the new Tritan Nalgenes (6.25 oz) because the Tritan Nalgenes are not rated to handle boiling water and they are brittle in extreme cold. Detailed explanations of the plastics used for each of the Nalgenes is available online (click here for the pdf); below I’ve listed the max use temp (Max), the heat distortion temp (HDT), the brittleness temp (Low), the chemical resistance (CR), and the recycling symbol (♻) for bottle identification.
        • HDPE (high-density polyethylene) Nalgene:
          • Max (120°C), HDT (65°C), Low (-100°C); CR (g00d), ♻ 2
        • Lexan (PC-polycarbonate) Nalgene: 
          • Max (135°C), HDT (138°C), Low (-135°C), CR (minimal), ♻ 7
        • Tritan (PETG-polyethylene terephthalate glycol) Nalgene:
          • High (70°C), HDT (70°C), Low (-40°C), CR (minimal), ♻ 1
    • Insulated bottle holders (2): Outdoor Research Water Bottle Parka (~1 oz each)
    • Purification: Boiling
      • Caution: Water filters are typically ineffective if they’ve been frozen and chemical water treatment methods are highly depend on the temperature of the water being treated
  • Food: a subject of a post of its own
  • Cooking/Stove
    • ≥20°F:  Jetboil Sol Ti Cook System
      • Jetboil Sol Ti (8.5 oz)
      • Winter Blend Canister Fuel:
        • Winter canister fuels I’ve had good luck with (≥20°F):
          • MSR IsoPro Fuel Canister: 80/20 blend of isobutane/propane
          • Snow Peak GigaPower: 85/15 blend of isobutane/propane
            • lowest working temp according to manufacturer: 15°F
          • For winter use I keep my fuel canisters warm (sleep with them and/or put them in a pocket before use), shake them, and place them on a foam pad to isolate them from the ground.
        • NOTE: For canister fuels to function, the ambient temperature must be above the boiling temperature of the fuel mixture. Higher percentages of low boiling point fuels will lead to lower boiling point mixtures. For reference, canister fuels are a blend of:
          • isobutane (boiling point:11°F)
          • propane (boiling point: -44°F)
          • n-butane (boiling point: 31°F)
    • <20°F: Whisperlite (11.2 oz)
      • Titanium pot
      • Comment: a classic that I’ve had forever
    • Sea to Summit Titanium Folding Spork (0.8 oz.)
  • Fire Starters (cooking/emergency):
    • Emergency Stormproof Matches
      • Waterproof matches are notoriously hard to light; I’m considering upgrading my emergency matches to:Titan Stormproof Matches
    • ≥20°F: Mini Bic Lighter (~1 oz)
      • Bic pocket lighters use isobutane as fuel (boiling point:11°F), but I find that below 30°F they don’t keep a flame very long unless I’ve kept them warm in a pocket close to my body; their safety mechanisms and flicking mechanism are also challenging to use with gloves on, making them a poor choice for cold weather conditions
    •  <20°F: flint/steel fire-starter
  • Sun protection
    • Sunglasses/glacier glasses
    • Sunscreen
    • Lip balm containing sunscreen
  • Additional Emergency Gear
    • First-aid kit
      • Pills/Capsules:
        • aleve (6), tylenol (4), 12-hour sudafed (2),  Nyquil capsules (2), benadryl (4), 12-hour immodium (2), nuun electrolyte tablets (4)
      • Asthma/Allergy
        • Epi-pens (2), Inhaler
      • Wound management
        • Bandages: Duct tape, 2 gauze pads, 2 maxi pads, 6 steri-strips, 3 tega-derm dressings
        • Triple antibiotic ointment
        • Alcohol wipes
      • Survival
        • Length of Rope/cord
        • Matches/Mini-lighter/Flint&Steel fire starter as described above
        • Knife
      • Hand/Foot Warmers (2)
      • Water purification: Aqua Mira/Iodine Tabs
      • Additional items that described elsewhere that reside in my first aid kit include:
        • sunscreen, lip balm with sunscreen, compass, PLB, ultralight headlamp, emergency bivvy
  • Headlamp with spare batteries
    • All season: Petzl e+LITE (< 1 oz)
      • Spare batteries (2x CR2032 Lithium)
      • Max lumens: 26
      • Comments: It doesn’t through much light, but it’s more than enough to hike with and set up camp with. Down to temperatures in the teens it continues to perform well.
    • ≥20°F: Nitecore Headlamp Series HC60 (3.47 oz)
      • Battery (1 × 18650 lithium ion, micro-USB rechargeable)
      • Max lumens: 1000
      • Comments: This isn’t the lightest headlamp on the market, but it’s bright, its rechargeable, and it generates enough heat on its own that it seems to do better in harsh winter conditions than in summer conditions. I love this headlamp for winter backpacking/nighthiking; I wish that it had a red light mode, but otherwise I can’t complain about this headlamp
  • Hip pouch: to keep inhaler/cell phone etc close to body and warm
  • Bandana/hankerchief: the only cotton items I carry while backpacking

Clothing Layers

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If you have any questions about my gear choices, or if you have a favorite piece of winter gear that you think I should check out, please let me know in the comments below! If there’s sufficient interest in any particular gear item let me know, and I can work on writing up a more detailed review in a separate post.

Happy hiking!!

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A fellow winter hiker descending from Mt. Lafayette and enjoying a phenomenal January sunset in the White Mountains of NH


Additional Links

For other gearlists/reviews that I’ve published check out:

Links to other winter gearlists you might find interesting:

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Appalachian Trail selfie in low visibility conditions above treeline in the White Mountains in January (temp 5F, windchill -30F)

Thru-hike Toothbrush Review (Backpacking/Ultralight)

Over the years I’ve tried a lot of different backpacking toothbrushes, and I’ve hated most of them… They’re usually too small to fit comfortable in my hand, awkward to use,  and/or messy! I also find the idea of spitting anything (even toothpaste, maybe especially toothpaste) into the bushes to be contrary to my leave no trace ethos… So brushing my teeth in the back-country has always seemed like a bit of an onerous chore… Unfortunately, going on a thru-hike and not brushing my teeth for 5 months wasn’t something I was willing to do, so I started experimenting with toothbrushes… After 5000 miles of backpacking, I’ve found a few that I like:

Colgate Wisp Max Fresh Peppermint Mini-Brushes, 24 count

The Colgate Wisp (5/5): By far my favorite backpacking toothbrush… I discovered them on my 2014 PCT thru-hike and have used them on almost all of my backpacking adventures since:

  • Usability(5/5): Easy to use, seems effective, minimal practice required
  • Weight(4/5): for a weekend trip (5/5) because I only take one… for a thru-hike with 5-7 days between resupplies I would take a few (0.3lbs shipping weight for 24 including packaging)
  • Cost (5/5): ~$0.21/each ($4.96/24)
  • Availability (5/5): Walmart and many convenience stores/gas stations
  • Convenience(5/5): I love that they are waterless… On the PCT where water was a premium I was loath to waste water on wetting my toothbrush, spitting out toothpaste, and cleaning my toothbrush… This little guy solved all those problems in one fell swoop
  • Hygiene (5/5): Disposable, so you can throw them away when they get funky. Individual results may vary, but I was willing/able to use each brush at least 2-3 times before the minty goodness wore off (more if I cleaned them and didn’t mind the loss of mintiness).
    • Bonus: does not involve sticking your fingers in your mouth!!

Rolly Mini-Toothbrush(3-4/5): The lightest weight option, which is awesome, but seems to requires some skill to use effectively (without sticking your fingers in your mouth… Note: if you are super sensitive to strong flavors you may find its mintyness  overpowering at first.

  • Usability(3-4/5): Some skill required to get used to rolling around my teeth… I’ve used them 5 times so far, and with practice I expect that I will come to appreciate them more
  • Weight(5/5): Certainly the smallest and lightest weight toothbrush I’ve encountered… Just make sure you don’t accidentally swallow it! (0.3 oz shipping weight including packaging for 6 or them)
  • Cost(3/5): $0.60-$0.99/each
  • Availability(3/5): Available at some Walgreens stores and on Amazon
  • Convenience(5/5): I love that they are waterless… and small… nothing to complain about there
  • Hygiene (4/5): Disposable, so you can throw them away when you’re done using them… the fact that you have to directly handle it to put it into your mouth (and to take it out), makes it more squeamish for re-use… for single use no problem (Mintiness lasted through 2, 2-minute uses for me)

GUM Folding Travel Toothbrush(4/5): For my 2013 AT thru-hike I eventually settled on this folding toothbrush because I found the lighter alternatives to obnoxious to use for such a long trip. I hiked over a thousand miles with it! For general travel I give this a 5/5… It is my favorite reusable travel toothbrush!

  • Usability(5/5): If you’re looking for a travel toothbrush that fits in your hand like a normal toothbrush, doesn’t break in two while you’re brushing, and still folds up nicely for travel, this is the toothbrush for you.
  • Weight(3/5): It’s not ultralight by any stretch of the imagination
  • Cost(4/5): ~$4.50 each, typically sold in two-packs, reusable
  • Availability(5/5): Available at Walmart and on Amazon
  • Convenience(4/5): They are handy and reusable… they still require water, toothpaste, and washing, but it’s a toothbrush, what do you expect?
  • Hygiene (4/5): If you have plentiful access to water and can wash them regularly then hygiene is not an issue… I didn’t have any issues beyond what I’d expect with a normal toothbrush.

Safety First Finger Toothbrush(2/5): I would call this (along with all the other finger toothbrushes I’ve tried) a failed experiment.

  • Usability(2/5): the bristles didn’t seem very effective for me, and having to put my finger in my mouth seemed dubious (especially as a thru-hiker)…
  • Weight(3/5): much lighter than a normal toothbrush, and lighter than my travel toothbrush with holes cut into it…additional weight could be saved by trimming excess bits off of it, but then you have the hygiene issue of having your dirty finger in your mouth… I’m not sure that its worth it :-P (0.8 oz shipping weight; leave a comment if you know the weight of just the brush)
  • Cost(4/5): $1.99 is not bad considering that its reusable
  • Availability(5/5): Easy to get at Walmart (or similar) at Dollar Generals along the AT, which is how I ended up experimenting with one.
  • Convenience(3/5): Required washing, toothpaste, and usual care and maintenance of toothbrush
  • Hygiene(1/5): Didn’t clean my teeth well, required me to actually put my exposed finger in my mouth to clean rear teeth, and if water etc got into it, it tended to linger… yuck!

Do you have a favorite backpacking and/or travel toothbrush? Share your favorites in the comments! (Also, if you know the individual weights of the toothbrushes I’ve mentioned, let me know and I’ll update the post… I don’t have a scale with me.

Links to other backpacking/travel toothbrushes/reviews:

‘Tis the Season for High-Vis Hiking… (Hunting, blaze orange, a high-vis gearlist and more)

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The sound of gunfire shattered the stillness of the trail. “Oh, shit!” I thought. “It’s still hunting season!” Once again I’d forgotten that the winter hiking and backpacking season was also hunting season. I paused, trying to remember where my blaze orange was… Doh!! The answer was nowhere useful. I have a blaze orange hiking T-shirt that I wear in the fall, along with a blaze orange reflective baseball cap-I love them both. I also have a blaze orange expedition parka, but I don’t have any blaze orange for the in-between-winter season. Clearly, I needed more blaze orange backpacking gear. The only problem was that I needed it right then!

Up next, Mt. Washington?!

“Pop!” another shot went off, “Pop!,” And then another. I frowned as the AT was bringing me closer to the hunters and not further away from them. As a 4-season hiker and backpacker I share the mountains and the woods with hunters; I just want to make sure that I do it as safely as possible. That means being both seen and heard! Since I didn’t have enough blaze orange on, and my path was predetermined by the route of the Appalachian Trail, I opted to make my presence known with the only tool I had on hand: my voice. I started singing. Loudly:

I’m a hiker and I’m not a deer,
Howdy hunter, let’s be clear!
I’ve got 10 toes, 10 fingers too
An awful lot like you!

As I hiked through Vermont singing, I remembered that I’d run into this same issue last year on a section-hike of the New England Trail during the week between Christmas and New Years. I’d known that the regular deer hunting season ended by the second-week of December, but I’d failed to take into account the ‘primitive firearms’ season which runs until December 31 each year. On that trip I ran into five hunters for every deer track I’d seen. Even though they’d surprised me, I hadn’t surprised them. All of the hunters had both heard and seen me coming long before I’d seen them; still, I’d like to give them as much advanced notice as possible!

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September through November I always remember that it’s hunting season and I wear my blaze orange, but for some reason in late December I forget that there are still plenty of people in the woods with guns that are shooting at things. I don’t want them to accidentally shoot me, so I want to make it as easy as possible for them to see me, and avoid me… blaze orange it is, but, how much blaze orange should I be wearing as I wander through the woods in the winter? (Check out the educational video below, which has information about how much hunter orange you need, and how visible it is).

The safe bet seems to be to wear the same amount of blaze orange they recommend that the hunters wear: a blaze orange hat during most of the hunting season and 500 square inches of blaze orange on the head, chest, and back during shotgun season. Perhaps due to my motorcycling background I figure if I I’m going with high-visibility for hunters, I might as well go high-vis all the way, so here’s my high-vis hiking gearlist/wishlist:

Once I have my blaze orange gear, the tricky part is remembering when hunting season actually is so that I’ll know when I’ll need wear it… The answer varies by state (check the listings near the bottom of the post), but it’s a good bet that you should be wearing blaze orange whenever you go out into the backcountry between September and May. For example, in Massachusetts hunting season started on September 8, 2015 (with deer archery season), and will extend until May 23, 2016 with the end of wild turkey season.

Is hunting really allowed on national scenic trails like the Appalachian Trail?

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Yes! Hunting is allowed along most of the Appalachian Trail, or at least 1,250 miles of it according to the Appalachian Trail Conservancy. For a large portion of the remaining 900ish miles, hunting is allowed just outside the 1000-foot wide AT corridor. On my thru-hikes I’ve encountered a fair number of hunters on the trails: on my 2013 AT thru-hike I ran into turkey hunters on the trail in Georgia and North Carolina in May, as well as moose hunters in Maine in October. On my 2014 PCT thru-hike I ran into hunters in the woods of both Oregon and Washington, and on the New England Scenic Trail I ran into dozens of hunters in late December.

I hike the trail, from dawn to dusk
Whene’er the skies are blue
I wear synthetic clothing
Like all the hikers do!

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As a thru-hiker I’ve heard gunfire on the trail so often that I’ve started to recognize, and be able to tell the difference in, the patterns of sound between: people firing at clubs and ranges (there’s a spot on the AT in Pennsylvania where the firing range sounds disturbingly close to the AT), people randomly firing at objects and targets (hiking through the desert on the PCT provided plenty of data points for that), and hunters firing at game (see above)…

I like red meat and ice cold beer
I’m gnarly like a root
I climb up over mountains
There ain’t no need to shoot!!

As if the sound of frequent gunfire wasn’t enough evidence of gun use on the trail, on the PCT there were shell casings all over the trail… I ended up making a game of keeping track of each new type of casing I saw, just like I was keeping track of each new type of flower: there were casing from handguns, shotguns, and rifles in all shapes and sizes… Too many to count! Thru-hikers have a tendency to write-out the mile-markers for the long-distance trails using sticks, stones, and pine cones. But near mile 500 of the PCT the only thing around were shell-casings, so I made my mile-marker out of them :-P

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Since there are plenty of folks with guns out there, take a minute to review your local hunting seasons and land-use rules before heading into the woods this winter, and remember to wear plenty of blaze orange! Below are links to hunting information for the states that the AT, the PCT, and the Florida Trail cross through, along with a rough range of the current hunting season to give you a sense for why you want your blaze orange if you are thinking about doing a lot of winter hiking, or setting off on a thru-hike:

Hunting Seasons on the Appalachian Trail:

Hunting Season for the PCT:

Hunting Season for the Florida Trail:

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***

All together now, let’s sing (To the tune of Monty Python’s Lumberjack Song):

I’m a hiker and I’m not a deer,
Howdy hunter, let’s be clear!
I’ve got 10 toes, 10 fingers too
An awful lot like you!

I’m a hiker and I’m not a deer
I sleep all night and I hike all day
I’ve got a pack, upon my back
And boots upon my feet.

I hike the trail, from dawn to dusk
Whene’er the skies are blue
I wear synthetic clothing
Like all the hikers do!

Cuz, I’m a hiker and I’m not a deer
Howdy hunter lets be clear
I’ve got 10 toes, 10 fingers too
An awful lot like you!

I like red meat and ice cold beer
I’m gnarly like a root
I climb up over mountains
There ain’t no need to shoot!!

Cuz, I’m a hiker and I’m not a deer
I’m not a doe and I’m not a steer
I’ve got 10 toes, 10 fingers too
An awful lot like you!

I hear gunshots, I eat my lunch,
I go to the lava-try.
I follow the white blazes
Singing loudly and off key

Cuz I’m a hiker and I’m not a deer
Howdy hunter lets be clear
I’ve got ten toes, ten fingers too
An awful lot like you!

I like Bambi stew, and duck confit
My whiskey strong and neat.
I should be wearing orange
Now wouldn’t that be sweet!

Cuz I’m a hiker and I’m not a deer
Howdy hunter lets be clear
I’ve got ten toes, ten fingers too
An awful lot like you!

Women are on social media and in the outdoors?! This can’t be real life!!!

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The internet was suddenly a buzz, “outdoor women are faking it!” The world of social media was aghast because a 19-year-old model from Australia had exposed the raw underbelly of her reality… The photos she posted to her Instagram account were staged, shot by a professional photographer, and she wasn’t actually having any fun at all!!! Color me shocked, shocked I tell you! With headlines like: “Essena O’Neill: The Instagram Star Who Quit Social Media,” it didn’t start off as a story that would get my attention, but before long the internet had worked it’s magic and morphed her outcry into an area that fell squarely into my lap… an article that seemed to question the legitimacy of outdoor women on social media, “Op Ed: Is This Real Life? Outdoor Women on Social Media,” started showing up all over my social networks.

As an outdoors woman that uses social media, I couldn’t help but follow the link and take a look at its contents:

“Recently, Australian model and Instagram sensation Essena O’Neill posted a rant on YouTube that has since gone viral, insisting that  social media is not real…..”

“These assertions feel more and more applicable to the outdoor community on Instagram as a relatively new type of account seems to be popping up all over the place: the everyday-woman-turned-outdoor-model.”

“You’ve probably seen it before. The classic wide-angle shot of a woman standing in front of a sweeping vista, waist-length  hair tucked under a backwards hat or beanie made by a small start-up gear company, patterned-legging bedecked legs that don’t touch, accompanied by a generic quote telling you what happiness is. She’s not a professional athlete or photographer, just a gal with great hair who likes to get outside…”

The article went on to describe the tell-tale signs that these women are fakers… mostly that they look too good to be true: wearing inappropriate clothing, fresh make-up, and having clean/brushed hair… this was all just a lead up to their final argument, however, that outdoor women on social media are not to be trusted… that if they tag a company, or if you see product labels in their photos, they are probably posers… nothing more than corporate pawns… Advertisements masquerading as beautiful women!

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By the time I finished reading the article I was feeling self-conscious about my Instagram posts… I don’t have any corporate sponsors (never have), but outdoor gear companies put their logos on everything, and I’m sure that those logos show up in some of my photos… I’ve even occasionally tagged products that I’m using when it feels relevant to my photo or post… Were people going to assume that I wasn’t a “real” outdoor adventurer because I excitedly posted about my Oru Kayak when I first got it?

“No, of course not,” I laughed to myself, “that would be ridiculous!” But I found myself opening up my Instagram account anyway…  I’m not sure what I thought I would find, but I was genuinely surprised to discover that in the 12 hrs since the article had been published 30 people (~5% of my followers) had decided to unfollow my account… That may not seem like a lot, but in the two years I’ve been on Instagram the number of followers I have occasionally goes up, frequently stays constant, but never goes down by more than one or two people in a week… nevermind 30 in under a day!

Did anybody really think that I was the “everday-woman-turned-outdoor-model” that the article was talking about? That seemed pretty ridiculous to me… Sure, I take shots standing in front of sweeping vistas (more after my mom started complaining that I was never actually in any of my photos), and I have to admit that I tend not to post the pictures that I feel like I look horrible in, but really?! It seemed laughable, but I didn’t want anyone to think that I’d sold out, so I hastily added a line to my Instagram profile,”I don’t get paid to to this, I do it because I love it!”

I immediately felt guilty for feeling the need to post the disclaimer… I would love to get paid to be an outdoor adventurer, to write about those adventures, to photograph my adventures… Getting paid to do those things isn’t something that people should feel ashamed about! The line between genuine social media content, and ‘stealth’ social media advertisements is a huge issue, which is partially addressed in the follow-up article, “Our Audience Weighs In: What is “Real,” What Is “Fake” In Outdoor Social Media?”, but it seems like we should direct our ire at the corporations exploiting outdoor adventurers (and women) for cheap advertising, instead of targeting the individuals desperately trying to find ways to fund their passions!

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I thought very seriously about trying to get corporate sponsors when I set off for my second thru-hike… My finances were limited, and it seemed like a reasonable approach to try to keep doing the thing I love for as long as possible. Unfortunately many of the sponsorships seemed like a bad deal… “You want me to do what? And in return you’ll give me a pair of hiking boots?” I ultimately decided that I would rather be broke than to sell my soul for a pair of hiking boots, and besides, I hadn’t hit the bottom of the barrel yet… For the people that are out there trying to live the dream full-time, for extended periods of time, however, the issues involved with sponsorship can become very complicated. If you’re interested in the pros and cons associated with sponsorships and what’s involved in getting them for “everyday adventurers” check out these links:

Okay, so the issue of corporate sponsorships and social media are real, but is there more of a problem with the “everday-woman-turned-outdoor-model” than there is with the “everyday-man-turned-outdoor-model”?

Every time I thumb through my Instagram feed, I am faced with photograph after photograph of young, long-haired women in brightly colored gear against jaw-dropping natural landscapes.”

I suppose if all of the people you follow on Instagram are young, long-haired outdoors women with brightly colored gear, that’s all you’ll see on Instagram… My Instagram feed looks substantially different than that, and if I had to guess, I’d guess that majority of the people in my feeds are men, but since most of the people I met on the trail were men, that wasn’t too surprising. I assumed that the distribution of men and women in sponsored media was probably closer to 50:50, but it wasn’t something that I’d even paid much attention to.

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But it seemed like the original article was begging the question, “Is there a gender bias in outdoor advertising on instagram?” and “Are we being flooded by photos of young, long-haired women by outdoor companies on Instagram?” They were suddenly questions that seemed worth looking into, so instead of counting sheep as I lay in bed that night, I decided to count the gender distribution of Instagram photos from a few popular outdoor companies**:

  • Oru Kayak: 34% women (37 men, 19 women, n=56)
  • REI: 38% women (37 men, 23 women, n=60)
  • Mountain Lite: 30% women (32 men, 14 women, n=46)
    • women portrayed tended to have long, blond hair
  • Mountain Hardware: 26% women (34 men, 12 women, n=46)
  • Patagonia: 28% women (42 men, 17 women, n=59)
    • massive gender bias in depicted activities
  • Backpacker Magazine: 46% women (31 men, 27 women, n=58)
  • Outdoor Research: 18% women (50 men, 11 women, n= 61)
    • photos of women biased towards looking more staged and less rugged

I was stunned by what I found… although I hadn’t noticed it before, the gender distribution in the sponsored outdoor media I looked through was not 50:50 as I’d assumed! Of 340 sponsored photos, 36% (123) were of women, and 64% (217) were of men… If anything, these numbers seemed to imply that there are more men ‘faking it’ than women! Although all of the companies portrayed more men than women, three of the companies showed a startling bias in the way they portrayed women (Outdoor Reaseach, Patagonia, and Mountain Lite), trending towards showing women in less active, more staged-looking shots, with a seemingly strong bias towards portraying women with long, blond hair.

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So, if you are asking the question, “Is this real?” there’s no reason to expect that the ‘outdoor women’ you see on social media are any less real than the ‘outdoor men’… Sure, if someone looks like they are wearing new, incredibly clean gear that may or may not be appropriate for the situation, it’s possible that the photo is staged, or that they are a novice, but that’s true regardless of the gender of the subject. It is also possible that if a woman looks freshly made-up, or if I guy looks freshly shaved, that the photo is staged… It’s also possible that they pride themselves on their appearance regardless of the situation that they’re in (I know women that carry make-up kits, and men that carry shaving-kits, even while backpacking).

“I think it comes down to whether your Instagram is about your life, or if your life is about your Instagram. The first category is full of women who are getting outside and doing them because they love it, whether it is their paid job to do so or not, and post photos that reflect the life they are living. The second is full of women who appear to be orchestrating their lives (and in some cases, social-media-driven careers) around posting a photo that will garner the highest amount of likes.

To me, this seems to defeat the entire purpose of going outside in the first place—of getting away from things you can plug in and interacting with the world around you. Of looking out and up at the grandness of our planet and not down at a tiny screen. Of being in the moment instead of orchestrating it.”

What it really comes down to is being an intelligent consumer of social media; do your research, know what you’re liking, and why you’re liking it. Stealth advertising, and targeted advertising campaigns are becoming a bigger and bigger part of our realities, and discussions about how we handle that now and in the future are important (this is the discussion that I believe “Op Ed: Is This Real Life? Outdoor Women on Social Media,” was really aiming it). The media (and advertising campaigns in particular) have a tendency to objectify and sexualize women in an attempt to increase sales, and discussions about how that impacts our culture and interactions with women and girls is important (this is the discussion that I believe Essena O’Neils original rant was targeted at).

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Finally, let me sum up with my two cents about a question that almost always seems to come up when people are criticizing outdoors people (both men and women), who take pictures of, and post to social media about, the outdoors, “What is the purpose of going outside in the first place?” In my experience, the answer to that question varies a lot by person, and can even depend on the day… At the core, the reason that I go outside can primarily be summed up as “the pursuit of happiness”… Sometimes I want to get lost in the grandness of our planet; sometimes I want to connect with my environment; sometimes I want to disconnect from technology; and sometimes I want to create art by capturing the beauty of a moment in a carefully timed and orchestrated photograph that I can post to social media so that I can share a slice of the beauty and happiness I find in the outdoors with other people…

When it comes to hiking and taking pictures I get to do what I love, and I love what I do… Social media won’t change that.

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**Note: I tried to count enough photos from each company to capture a broad enough sample to be representative of the overall content of the site; photos were counted consecutively, beginning with the most recent when I began counting; huge variability was present in sample sizes smaller than 10

A Walk in the Woods- Don’t Judge a Book By It’s Cover: A Thru-Hikers Book Review…

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Misled… that’s how I felt about Bill Bryson’s book “A Walk in the Woods” when I tried to read it in 1998, and that’s how I felt about the movie when I watched it on Tuesday night… First, let me talk about the book (see the next post for my review of the movie).

  • Title: “A Walk in the Woods: Rediscovering America on the Appalachian Trail.”
  • Author: Billy Bryson
  • Publication Date: May 4, 1998
  • Print list price (2015 paperback editition): $8.62
  • Weight: 12.6 oz, 304 pages
  • Kindle edition: $7.99

I had never heard of Bill Bryson in fall of 1998 when I first stumbled upon his book, but I was an avid hiker, and I was intrigued by both the title of the book and the art on the cover… I liked to walk in the woods! It definitely looked like my kind of book… I picked it up, rolled it over, and read the summary on the back…

“The Appalachian Trail trail stretches from Georgia to Maine and covers some of the most breathtaking terrain in America–majestic mountains, silent forests, sparking lakes. If you’re going to take a hike, it’s probably the place to go. And Bill Bryson is surely the most entertaining guide you’ll find.” (Taken from the book description on Amazon.com)

Even better, it was a book about the Appalachian Trail (AT)! I had just finished an end-to-end hike of the 279-mile “Long Trail” in Vermont in August and was an aspiring thru-hiker… I purchased it on the spot, and couldn’t wait to get home to start reading it. I devoured the intro and all the details at the beginning, but Bryson’s humor, tinged with ignorance, arrogance, and negativity, started to grate on me… The writing, the history, and the details about the trail kept me reading, but I was finding it hard to like Bryson’s character… the pages dragged on, Bryson’s negativity and air of superiority seemed to intensify… I was waiting, waiting for the story of how he would grow to love the trail… waiting for the story of his personal transformation from arrogant a**hole to humble and caring human being…

One of the first white blazes of the Appalachian Trail near Springer Mountain in Georgia.

One of the first white blazes of the Appalachian Trail near Springer Mountain in Georgia.

About 60% of the way through the book I was so disillusioned that I couldn’t take anymore (read spoiler alerts at the end of post for details), and I set the book down… I wouldn’t pick it up again until 2013, after I finished my Appalachian Trail thru-hike…

  • Hiker: Someone who walks large distances, typically in a rural setting, for excercise or pleasure
  • Section-hiker: someone that hikes (typically backpacks) sections of the Appalachian Trail, with the goal of hiking it’s entire length over the span of multiple years.
  • Thru-hiker: someone that hikes (typically backpacks) the entire length of the Appalachian Trail in less than a year.

For good, or for bad, Bill Bryson’s book is a constant topic of conversation on the Appalachian Trail. Most thru-hikers seem to have disliked the book, and the trail registers (log-books at AT shelters, where thru-hikers leave notes for each other, kind of like the notes that high school students pass to each other during class) are full of comments poking fun at Bryson. Most non-hikers, and many shorter-distance hikers I met along the way, however, loved the book.

“Have you read that book? that book by Bill Bryson?” People asked me over and over again in town and on the more popular sections of the AT… “Well, part of it,” I’d hedge. “Oh, you should finish it! It was just so good, and so funny!” Eventually I started thinking that maybe they were right… Maybe there was something that I missed? Maybe if I went into the book expecting a travelogue about Bill Bryson, instead of a book about a thru-hiker I’d enjoy it? When I first tried to read it I was 19, and Bryson’s character was supposed to be 41, maybe reading it now that I was in my 30’s would be an entirely different experience… Besides, I hate to leave things unfinished.

Did I like the book any better when I read it 15 years later? Not really… I no longer felt misled, and I was able to see a lot more merit in it, but I still didn’t like it… On the plus side, I managed to finish it this time around! Here are some of its merits and pitfalls:

Biography/Memoir Rating (4/10):

  • “A Walk in the Woods” is framed around Bill Bryson’s journey exploring and researching the areas around the Appalachian Trail. It is not a book about Bryson’s personal growth and development. It is not a book about a hiker or backpacker.
    • Do: read “A Walk in the Woods” if you like Bill Bryson’s previous books.
    • Don’t: assume that you’ll find Bryson’s character likeable.
    • Don’t: assume that there will be anything motivational or inspirational about the book.
    • Don’t: expect Bryson to respect the trail or the people he meets along it.

Adventure/Travel Book Rating (7/10):

  • “A Walk in the Woods” is a travelogue full of fun facts connected to the Appalachian Trail, colored by Bill Bryson’s unique sense of humor, and tendency to see the worst in things. It is not a book about a hiker, and it’s not a book about a thru-hikers journey.
    • Do: read “A Walk in the Woods” if you are a huge Bill Bryson fan, you’ll love it.
    • Do: read “A Walk in the Woods” if you’re curious about the areas the AT passes through, like a bit of comedy, and don’t mind a sense of humor that is tinged with ignorance, arrogance, and negativity.
    • Don’t: assume that all your backpacking friends love the book.
    • Don’t: assume that the book and the movie contain the same content.
    • Don’t: expect Bryson to respect the trail or the people he meets along it.

Backpacking/Wilderness/AT Guidebook Rating (1/10):

  • Although “A Walk in the Woods” provides facts of interest about the trail, it does not contain any advice or guidance on appropriate backpacking behavior or etiquette. “A Walk in the Woods” is not a book about backpackers or backpacking.
  • Recommendations:
    • Do: learn Leave No Trace Practices before heading off on your outdoor adventure.
    • Do: find good maps, and keep track of the weather before heading into the wilderness.
    • Do: be tolerant of the different people you meet along the trail.
    • Don’t: throw your gear into the woods because you are tired of carrying it.
    • Don’t: get into a car with people that are drinking/drunk.

Conversation Starter with the Thru-Hiker You Just Met (0/10):

  • Regardless of whether the individual thru-hiker you’re talking to loves, hates, or simply hasn’t read the book, rest assured that they have had many, many, many conversations about it.
  • Recommendations
    • Don’t: ask the thru-hiker that you’ve just met on the trail if they’ve read (or watched) A Walk in the Woods. Try asking them what they love about the trail instead…

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If you want details about why I hated the book the first time around, and still didn’t like it the second time around, here’s an in depth look at my first experience of reading the book in 1998:

(begin spoiler alert: Chapters 1-8) The first time I read the book, I just kept waiting, waiting for the story of how Bryson would grow to love the trail… waiting for the story of his personal transformation from arrogant a**hole to humble and caring human being… It didn’t happen. Just a little over a third of the way into the book the going got tough, and Bryson got going… Why hike, when you can drive? I threw the book down in disbelief, and went to bed… He’d hiked ~205 miles of the AT at that point (< 10% of the trail). The next day I picked the book up again, determined to have an open mind… So what if Bryson was calling my dream, “boring,” or a “tedious, mad, really quite pointless business…” He was just going to skip over the crowds and regulations… I could understand that… he didn’t share my dream, but he was still going to hike and explore the AT, and maybe the story of his transformation was still yet to come? Besides, they’d hiked ~205 miles (from Amicalola Falls, Georgia to Newfound Gap, North Carolina), was skipping 20 miles really all that bad? I read a couple more pages… Bryson was acting like an entitled elitist a**, and when he couldn’t get a cab to take him 20 miles, he decided f** it, if we’re gonna skip 20 miles, we might as well skip 450 miles… Gah!!! This book was not for me! It was not about what I thought it was going to be about… but I’d never left a book unfinished before…

  • Yellow-Blazing: following the two yellow lines down the road (typically in a car), instead of hiking on the trail and following the single white blazes that mark the Appalachian Trail
A misty Georgia morning.

A misty Georgia morning.

(continue spoiler alert: Chapters 9) A week later, I picked it up again. Chapter 9 started out ok, relating the history of some famous AT thru-hikers, mostly in a positive light except for Emma “Grandma” Gatwood whom he referred to as “a danger to herself.” Unfortunately, within a couple of pages his attitude shifted again and he snidely finished his description of thru-hikers, “I don’t mean that hiking the AT drives you potty, just that it takes a certain kind of person to do it.” Perhaps I could ignore his tone, and just read the words? What he actually said wasn’t all that bad… “I was still going to hike the Appalachian Trail; I just wasn’t going to hike all of it”…. “It didn’t seem altogether essential to do the other 4.5 million (steps) to get the idea of the thing.” I threw the book down again… Does doing less than 10% of a thing really give you the idea of it? Not only that, he was supposed to be rediscovering America… Can you really do that is you skip over the parts that you’re not used to, that make you uncomfortable, and that don’t match your ideal of the thing? Arghh! I’d read 40% of Bryson’s book… I’d given him more of a chance than he’d given the Appalachian Trail, surely I had more than enough justification to quit this thing!

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(continue spoiler alert: Chapters 10-12)  No, I decided, no I would give him a chance… there was still hope, I was less than halfway through the book… it could get better? He was still going to hike on the AT, and I loved the AT… maybe he would still grow to love it! As I plodded through Chapter 10, it seemed as if he might… “If there is one thing the AT teaches, it is low-level ecstasy-something we could all use more of in our lives,” he utters as the trail begins to grow on him. Yeah! I rejoiced as the negativity in Bryson’s prose finally started to lift, and the storytelling become more engaging (In Chapters 10-12 they hike another ~260 AT miles of the AT, from Roanoke, Virginia (Catawba, VA?) to Front Royal, Virginia).

(continue spoiler alert: Chapter 13) At the end of Chapter 12 when Katz decided to go home and Bryson took a break, I thought there was still hope for the book… I’d read 50% of the book, and they’d hiked 500 miles… that’s pretty damn respectable! Bryson claimed that he and Katz were now “hikers” and “mountain-men”… I thought the book was finally going to be about hiking… I was wrong… Bryson decides not to resume hiking in Virginia, not only has he abandoned his thru-hike, he’s not even going to backpack anymore… Relentlessly, I tried to keep reading as Bryson drove himself to Harpers Ferry, then skips up to Pennsylvania on his road-trip… I completely lost interest in the book at that point… Bryson wasn’t a likeable character, he’d left his comic foil, there was no adventure, and I just couldn’t read it anymore… I was beyond irritation and disgust now, I was just disinterested… I’d managed to read ~60% of the book, and Bryson had managed to hike ~25% of the trail…

(end spoiler alert: Chapters 14+) I didn’t read them until I re-read the book 15 years later.

Despite my misgivings about the book, I was cautiously optimistic about the film adaptation…. The preview was funny, the cast looked promising (especially Nick Nolte), and I had to admit, Bryson’s book contained a lot of comedic material. I wasn’t expecting a movie about the trail, I was expecting a movie about the book… A movie about a cynical and arrogant guy facing a mid-life crisis…  a movie filled with well-scripted dialog and funny scenes with the Appalachian Trail as a backdrop.

Coming up next… My thoughts and review of the new movie based on “A Walk In the Woods.”

Growing Tensions: Baxter State Park, The Appalachian Trail, and Scott Jurek

“We really don’t think that the top of Katahdin should smell like a bar…” – Jensen Bissell, Baxter State Park director.

Champagne wasn’t the only thing that erupted as Scott Jurek celebrated his new Appalachian Trail speed record at the summit of Mt. Katahdin last week… The ongoing tensions between the long-distance hiking community and the Baxter State Park Authority erupted too…

The relationship between long-distance hikers and Baxter State Park has been under increasing strain in the past decades as the number of thru-hikers has exploded from between 5 and 40 a decade (between the 1930’s and 1960’s) to almost a thousand a year (2013, 2014).

With these increasing numbers, Baxter State Park has seen an increase in ‘bad behavior’ amongst AT hikers, and hasn’t been shy about voicing their displeasure. In November of 2014 the director of Baxter State Park sent a letter to the director of the Appalachian Trail Conservancy, specifically citing the following grievances (amongst others):

As a ‘modern AT hiker’ I thought that Baxter State Park was being a little harsh, and I found myself getting really defensive as continued reading their list of grievances, “I’m not like that… Most of the AT hikers I know are not like that!” But I have to admit that some are… and we were all getting grouped together in the eyes of Baxter State Park… The folks at Baxter State Park have done a lot to accommodate AT hikers over the years, but they were getting sick and tired of dealing with unappreciative AT hikers that didn’t respect their rules and their mission… It was amidst these escalating tensions that Scott Jurek’s summit photos were released…

Scott Jurek celebrated on the top of Mount Katahdin after setting a new record for the fastest hike of the entire Appalachian Trail.

Photo by Bob Najar, iRunFar.com

Champagne exploding, people cheering, and Katahdin’s sign were all prominently displayed in Scott Jurek’s summit photos… I cringed and thought, “Uh-oh… This is why we can’t have nice things!” The most publicized hike in AT history, and a perfect (and I’m sure completely unintentional) disregard of Baxter State Park’s rules…

A couple of days later Baxter State Park posted a scathing note on Facebook (in a tone similar to the previous letter), informing everyone that they’d issued Jurek citations: “for the drinking of alcoholic beverages in public places (BSP Rule 7 and Maine State General Law), for littering (BSP Rule 4.5) and for hiking with an oversize group (BSP Rule 2.2).”

Photo by Chris Kraft. From Runner’s World…Scott Jurek signed in with an official group size of 12 people.

The first citation, about public drinking, has been an ongoing issue at the summit of Mt. Katahdin. Even though I don’t blame Jurek for wanting to celebrate his accomplishment with a bottle of Champagne at the summit, I certainly can’t blame Baxter State Park for issuing him a citation for such a blatant, and public, disregard for their rules! The second citation, however, seemed like a bit of a stretch… the ‘litter’ that Jurek is accused of leaving in the park is spilled champagne… “The littering occurred when champagne sprayed into the air hit the ground.” Covering the summit of Katahdin with a gooey, sticky mass of champagne, soda, and/or Gatorade would significantly detract from the wilderness experience, so I can sort of see where Baxter is coming from, but is it really litter?

  • litter: things that have been thrown away and that are lying on the ground in a public place (Merrian-Webster dictionary)

The final citation was for group size… and I have to admit that the group-size rule confuses me in these contexts… What defines an affiliated group?… Were there more than 12 people at the summit of Katahdin to celebrate Jurek’s accomplishment? Yes! Were they an affiliated group, or were they a mass of individuals independently inspired by Jurek’s achievement? If a group of 12 (or more) is intentionally climbing Mt. Katahdin together, that’s a pretty cut-and-dry group. On the other hand, if 12 or more people are inspired to climb Katahdin by the same thing does that make them a group?

  • affiliate: to closely connect (something or yourself) with or to something (such as a program or organization) as a member or partner (Merrian-Webster dictionary)

When I climbed Katahdin as part of my thru-hike, I climbed it with two fellow thru-hikers, but when we reached the summit 8 to 10 thru-hikers were already there… By the time I left the summit a couple of hours later, there were closer to 20 thru-hikers there… Are all of the thru-hikers that happen to show up on a given day considered a group? How would that be different from classifying all of the day-hikers that show up on a given day as a group?

Baxter State Park has been controlling access to the area for the last 25 years by limiting the parking spaces, and overnight campsites (which they did on the day of Jurek’s hike as well), but this strategy hasn’t been effective for limiting the number long-distance AT hikers that are walking into the park, sometimes more than 15 miles, to reach the summit of Katahdin.

In addition to the ongoing issues with AT hikers, Baxter State Park’s Facebook post raised new issues about corporate sponsorships, blasting Jurek for hosting a ‘corporate event’ on the summit of Katahdin… In a world where social media is capital, the lines between personal, professional, and corporate are starting to getting blurry…

Look at the clothes that you hike in, they’re probably covered with corporate logos and names… If you wear them, does that mean that you’re hosting a ‘corporate event’? For hikers/adventurer that are searching for ways to make ends meet as they pursue their dreams full-time, its not uncommon for them to seek corporate sponsors. For most, these sponsorships don’t come with a salary, or any $$s at all! Instead, they come with free gear (a pair of socks, shoes, a pack, or a tent), and a nifty new title as a brand ambassador. Although high-end athletes like Scott Jurek probably get better sponsorship deals from companies like Clif Bar and Brooks, the issues surrounding sponsorship, ‘corporate events’, and social media are bound to get more and more heated, and apply to more and more people, in the coming years!

Luis Escobar | Reflections Photography Studio

In their November letter (long before Jurek completed his thru-hike), Baxter State Park suggested that, “ Options to address these concerns would require a commitment to sustainable use of the AT and preserving wild experiences along the trail. Permit systems are in place on other popular long-distance trails in the U.S. Relocating key trail portions or the trail terminus would be another option.”

For those of us that have had the honor and privilege of including Mt. Katahdin in our Appalachian Trail thru-hikes, the idea of having to re-route the trail so that it terminates elsewhere is absolutely heartbreaking… but being able to terminate our AT thru-hikes at Katahdin is a privilege… If we lose that privilege, it won’t be because of Scott Jurek (even though he did manage to step right into the middle of this steaming mess with cameras rolling)… He may be a very visible example of some of the issues between the AT hikers and Baxter State park, but he didn’t start the problem, and he won’t be the one that the staff at Baxter State Park have to deal with tomorrow, or the next day, or the next day.

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~6% (9/153) of thru-hiker summit pictures I found by googling “thruhike Katahdin”  featured alcohol…

Large trail-related media events like Jurek’s accomplishment (Cheryl Strayed’s ‘Wild’, and Bill Bryson’s ‘A Walk in the Woods”) lead to surges in park use, which intensify ongoing issues between wilderness management and recreational use. It is up to us to help the parks and other landowners along the trail with their efforts to preserve the the trail and all of the wild places that we love… If you are planning on hiking on the AT in Baxter State Park, please familiarize yourself with the park’s rules, let the staff know that you appreciate their efforts, and treat the park (and it’s staff) with respect.

Related Articles:

Updated Timeline:

Baxter State Park Facts:

  • Staff: ~22 year-round staff, ~61 staff members on site during the summer. 1 staff member is dedicated exclusively to aiding thru-hikers, and is positioned near Abol Bridge for 15 weeks.
  • Governance: Baxter State Park Authority, a group of 3 public officials: the Commissioner of Maine Inland Fisheries and Wildlife, the Director of the Maine State Forest Service, and the Attorney General that works closely with Baxter State Park Advisory: a group of 15 dedicated citizens.
  • Wildlife: 75% of the park (156,874 acres) is a wildlife sanctuary, 25% (52,628 acres) of the park is open to hunting and trapping.
  • Foresty: 14% of the park (29,537 acres) is set up for scientific forest managements (read that logging)
  • Recreational Use: 215 miles of hiking trails, 8 roadside campgrounds, 2 backcountry campgrounds

Additional Baxter State Park Rules Especially Relevant for Thru-Hikers:

For the original Scott Jerek photos, deal with the obnoxious ads, and check out:

New England’s 4000 Footers

Mt. Katahdin, October 3, 2013

Mt. Katahdin, Maine: October 3, 2013

New England’s 4000-footers showcase some of the most rugged trails and most spectacular views in the Northeast! So far, I’ve climbed 14/14 Maine 4000 footers, 35/48 New Hampshire 4000 footers, and 5/5 Vermont 4000 footers. As I continue hiking the peaks of the Northeast, I will post the links and pictures from my 4000 footer adventures here! If you have any questions about which mountains, trails, and hikes are my favorites, or if you have suggestions about additional information you’d like me to share, please leave a comment below!

Maine’s 4000 Footers (14/14): I completed 14/4 Maine 4000 footers during my 2013 Appalachian Trail Thru-Hike. The remaining Maine 4000 footers I need to hike are: Hamlin Peak of Katahdin and North Brother, both in Baxter State Park, and Mount Abraham and Mount Reddington in the Carrabassett Valley.

  1. Katahdin, Baxter Peak – Baxter State Park, on AT (Completed: October 4, 2013: AT Day 149)
  2. Katahdin, Hamlin Peak – Baxter State Park
  3. Sugarloaf – Carrabassett Valley, 0.6 miles from AT (Completed: September 22, 2013: AT Day 137)
  4. Crocker Mountain – Carrabassett Valley, on AT (Completed: September 23, 2013: AT Day 138)
  5. Old Speck – Mahoosuc Range, 0.3 miles from AT (Completed: September 17, 2013: AT Day 132)
  6. North Brother – Baxter State Park
  7. Bigelow, West Peak – Bigelow Range, on AT (Completed: September 24, 2013: AT Day 139)
  8. Saddleback – Rangeley Range, on AT (Completed: September 20, 2013: AT Day 135)
  9. Bigelow, Avery Peak – Bigelow Range, on AT (Completed: September 24, 2013: AT Day 139)
  10. Mount Abraham – Carrabassett Valley (1.7 miles off of the AT)
  11. South Crocker Mountain – Carrabassett Valley, on AT (Completed: September 23, 2013: AT Day 138 )
  12. Saddleback Horn – Rangeley Range, on AT (Competed: September 20, 2013: AT Day 135)
  13. Mount Reddington – Carrabassett Valley
  14. Spaulding – Carrabassett Valley, 150ft from AT (Completed: September 22, 2013: AT Day 137)

Mount Washington, NH: February 2015

Mount Washington, NH: February 2015

New Hampshire (35/48): I hiked 20/48 New Hampshire 4000 footer during my AT 2013 thru-hike (some of them required short side-trips). 15/48 I completed with friends and family during day-hikes and shorter backpacking trips, but need to verify dates of those hikes (luckily mom has kept track, so I’ll have to check in with her). I guess that leaves 13 NH 4000 footers for me to explore for the first time!!

  1. Washington, on AT (Completed: September 10, 2013: AT Day 125)
  2. Adams, 0.3 miles from AT (Completed with mom, date=?)
  3. Jefferson, 0.3 miles from AT (Completed with mom, date=?)
  4. Monroe, 0.3 miles from AT (Completed: September 9, 2013, AT Day 124)
    • Gorgeous 360 degree views!
  5. Madison, on AT (Completed: September 11, 2013, AT Day 126)
    • Gorgeous 360 degree views!
  6. Lafayette, on AT (Completed: September 7, 2013, AT Day 122)
  7. Lincoln, on AT (Completed: September 7, 2013, AT Day 122)
  8. South Twin, on AT (Completed: September 8, 2013, AT Day 123)
  9. Carter Dome, on AT (Completed: September 14, 2013, AT Day 129)
  10. Moosilauke, on AT (Completed: September 5, 2013, AT Day 120)
    • Sunrise/Sunset: July 2015: Trip Report
  11. Eisenhower, 0.3 miles from AT (Completed: September 9, 2013, AT Day 124)
    • Gorgeous 360 degree views of Presidential Range
  12. North Twin, 1.3 miles from the AT (date? with Josh)
  13. Carrigain (date?: with Josh)
  14. Bond (date?: with family)
  15. Middle Carter, on AT (Completed: September 14, 2013, AT Day 129)
  16. West Bond (date?: with family)
  17. Garfield, on AT (Completed: September 7, 2013, AT Day 122)
  18. Liberty (date?: with Josh)
  19. South Carter, on AT (Completed: September 14, 2013, AT Day 129)
  20. Wildcat, A Peak, on AT (Completed: September 13, 2013, AT Day 128)
  21. Hancock (date?: with Josh)
  22. South Kinsman, on AT (Completed: September 6, 2013, AT Day 121)
  23. Field
  24. Osceola
  25. Flume (date? with Josh)
  26. South Hancock (date? with Josh)
  27. Pierce, < 0.1 from the AT,  (Completed: September 9, 2013, AT Day 124 )
  28. North Kinsman, on AT (Completed: September 6, 2013, AT Day 121)
  29. Willey
  30. Bondcliff (date?: with family)
  31. Zealand (date?: with mom)
  32. North Tripyramid (date?: with Josh)
  33. Cabot
  34. East Osceola
  35. Middle Tripyramid
  36. Cannon
  37. Hale
  38. Jackson, on AT (Completed: September 9, 2013, AT Day 124)
  39. Tom
  40. Wildcat, D Peak, on AT (Completed: September 13, 2013, AT Day 128)
  41. Moriah (date: with Josh)
  42. Passaconaway
  43. Owl’s Head (date?: with mom)
    • No views, isolated wooded summit
  44. Galehead (date?: with mom)
  45. Whiteface
  46. Waumbek
  47. Isolation (date?: with Josh)
  48. Tecumseh

Sunset at Lakes of the clouds, NH

Sunset at Lakes of the clouds, NH

Vermont (5/5): I hiked 1/5 Vermont 4000 footers during my 2013 AT thru-hike, however, I hiked all 5/5 during my 1998 end-to-end hike of the Long Trail.

  1. Mount Mansfield, on Long Trail (Completed: August 1998)
  2. Killington Peak, on AT, on Long trail (Completed: August 1998, and August 2013)
  3. Camel’s Hump, on Long Trail (Completed: August 1998)
  4. Mount Ellen, on Long Trail (Completed: August 1998)
  5. Mount Abraham, on Long Trail (Completed: August 1998)

Ticks & Lyme Disease at home and on the trail…

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2012 Master’s Project by Victoria Shelus

When a fellow 2013 thru-hiker was hospitalized with severe Lyme meningitis (inflammation of the membranes surrounding the brain) earlier this month, I decided to do some research and try to help raise awareness about Lyme.

“How many of my friends have had Lyme disease?” I wondered… I assumed that most of my friends with Lyme experience were hikers since I’d estimated that almost 30% of the northbound 2013 thru-hikers I met in New England had had it,  but I wasn’t really sure… so I turned to my Facebook friends looking for answers…

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What I discovered came as a surprise! 5% of my friends (22 of the people that viewed the post, n=440) have had confirmed cases of Lyme! And most of them, (68%, n=15) weren’t hikers at all! They’d gotten Lyme in their yards or in nearby parks… The youngest had been bitten before she even turned a year old! I guess with 5,665 reported cases of Lyme in Massachusetts in 2013 (a 12% increase from 2012) I shouldn’t have been surprised… but I definitely was! (Also, check out this link: How did 2014-2015s harsh winter effect tick populations?)

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RI Tick encounter risk: Red=high, blue= low (Link Risk of tick encounters in Rhode Island by year)

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RI Tick encounter risk: Red=high, blue=low.

Where were my non-hiker friends getting Lyme? Lyme disease is named after a town in Connecticut and is endemic in New England so I wasn’t surprised that 93% (14/15) of my non-hiking friends with Lyme live in New England… but they weren’t getting it from backpacking trips to the wildnerness; they were getting it from ticks lurking in their yards and suburban parks. Since there are more white-footed mice and deer (the two biggest vectors for ticks and Lyme disease in New England) in the suburban areas of Massachusetts, New Hampshire, Connecticut, and Rhode Island than in the wild areas it makes sense that those are the places where people are getting infected with Lyme… Clearly I need to start eying the tall grass, brush, and leaf litter in suburban parks and backyards with much more suspicion…

QDMA data from 2001-2006

It seemed strange, however, that  0% (0/7) of my hiking friends with Lyme were from New England… Another surprise was that 100% of my hiker friends that got Lyme got it during their during their thru-hikes (revision: 1 was on a 500 mile section-hike)! Maybe it’s partly because thru-hikers from other parts of the country don’t have the same level of tick awareness that people in the Northeast have? I remember being absolutely horrified the first time I saw someone drop their pack and lie down in the middle of a field of tall grass while I was hiking through North Carolina… Why? Ticks!!!! I had the same trouble on the PCT, even though people assured me that the PCT doesn’t have the same issues with Lyme… It was just engrained behavior for me…

A white-tailed dear I saw while hiking through Pennsylvania on the AT

A white-tailed dear I saw while hiking through Pennsylvania on the AT

Though a part of me loved the bucolic moments when deer wandered towards me on the trail… a bigger part of me was hungry and wished that I was going to be having have a nice venison steak for dinner instead of a boring dehydrated meal (Note: the CDC has this assurance, “You will not get Lyme disease from eating venison or squirrel meat”)… the biggest part of me, however, would start to feel imaginary ticks crawling on my arms and legs, so I would stop and do a tick check… “Is that a speck of dirt, or a deer tick?” I would wonder again, and again, and again…. On the trail I couldn’t shower as often as the CDC recommends for tick prevention, but I carried wet wipes with me and wiped down my legs with them every night as part of my tick check (~50% of tick bites in adults are on their legs).

It wasn’t until I hiked into Virginia on the AT in June that I really started seeing tons and tons of deer… I swear they were waiting around every corner of the trail. In the Shenendoah’s I saw tourists intentionally feeding the deer! I was horrified… Almost as horrified as I’d been watching people inside the AT shelters pick dozens of ticks off of their dogs and drop them just outside where they could re-attach to the dog or the next unsuspecting hiker that went by! Since dogs carry ticks, and can get sick from Lyme, tick checks are important, but disposing of the ticks appropriately is too!

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Later on in Virgina, I watched a fellow thru-hiker, Fingers, count as he plucked 48 ticks from his arms and legs after finishing a night hike… I hadn’t ever thought about it, but ticks don’t just quest (hunt for food) during the day, they also quest at night! In cool, humid climates adult ticks quest both day and night… When it’s hot during the day, the young ticks that cause 98% of Lyme cases quest at night (when their local humidity drops below 80% they dry out, dessicate, and die)... I had no idea that ticks came out at night… (I blindly asked 5 of the 7 thrus that had had Lyme if they’d done any night-hiking… all 5 had gone nighthiking in Virginia (or further north) prior to coming down with Lyme symptoms!)

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On the AT in Virginia with my parents .

It was July when I first discovered a tick on my person, “Ewwww, a tick!” I exclaimed looking at the lyme carrying Ixodes scapularis tick crawling on my hand! I was at a campground in the in the Shenendoah’s of Northern Virginia with my parents, “what kind is it?” my mom asked from the camper. I looked down at it, “A deer tick… it looks like a tiny poppyseed, but it has legs and is moving….”

Sizes of Ticks

“Wait, don’t brush it off, I want to see it!” cried my mom from the camper. “Really MOM!!” I replied incredulously! I have to admit that I was eying it curiously, but I was also in a hurry to get the damn thing off of me before it decided to bite. I watched it very carefully for the 3 seconds it took for my mom to come over and check it out (here are some tick pictures just for you mom!) As soon as she looked at it, I breathed a sigh of relief, flicked it into the fire, and headed for the showers. Mom was right to insist that we, the filthy stinky hikers, shower as often as possible… (Ticks usually take a couple of hours to attach so showering is recommended by the CDC as effective prevention). reportedcasesoflymedisease_2013

It wasn’t until I got to Pennsylvania that the first thru-hikers I knew started having symptoms of Lyme… I was sitting around hanging out with my friend Sir Stooge in Boiling Springs, Pennsylvania when I noticed that he had a rash on the back of his calf (50% adult bites on legs, 22% on torso, 18% arms, 6% genitalia, 4%head/neck whereas 49% of bites on children were on head & neck). It was 4 or 5 inches across, with a partially cleared center… Bull’s eye (the classic erythema migrans rash)… A tick had found it’s target (a picture of his rash from his blog is below)…

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Sir Stooge’s rash from a picture on his blog

“I’m not sure if it’s Lyme,” he told me. “I think I’m going to wait until we get to the next town to get it checked out,” he continued (One study suggests that only 54% of thru-hikers know how to identify the erythema migrans rash of Lyme Disease). “Why?” I asked with disbelief.  “Well, it’s only 3 or 4 days to the next town… I’ll go then,” he said still procrastinating… I looked at him skeptically. Lots of thru-hikers don’t get prompt medical treatment because they don’t have health insurance and transportation to hospitals and clinics can be a challenge, but he was insured and his parents lived nearby, “You have health insurance, you’ve got a ride, go! The speed at which you treat Lyme matters,” I insisted!

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He ended up going to the ER, being diagnosed with Lyme, and was put on antibiotics (Lyme is usually treated with b-lactam or tetracycline antibiotics: penicillin or doxycycline). While he was at the hospital they tested him for Lyme, but he said on his blog, “I called the hospital to get the results of my blood titer (to see if I had antibodies against the Lyme). And much to my surprise, I tested negative for any Lyme.” Luckily for him, he took the antibiotics and his flu-like symptoms and rash went away… Unfortunately Lyme tests done when the rash first appears are rarely diagnostic because it takes the body a few weeks to generate Lyme antibodies, which is why the CDC recommends a 2-tiered approach to testing for Lyme: begin with Lyme ELISA tests (false negatives are common in the 1st 2 weeks of infection and positive results just suggest that you’ve been infected sometime within the last 5 yrs), and follow up with IgG and IgM Western blots only if ELISA is positive (Positve ELISA + Positive Western Blot ~100% certainty of Lyme Diagnosis).

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CDC report on the number of Lyme cases per month

As I continued to hike North I ran into my friend Bud, who’d left me in the dust as blazed ahead of me during the southern part of the trail… He was standing dazed and confused in the middle of the trail, clearly struggling… “Well well well, look who it is,” he said with a weak smile. “You don’t look so good,” I said, “Are you ok?” I asked, split between shear joy at seeing a hiker I knew, and concern over his obvious ill health…. “Well, I was hoping to hike, but I just can’t right now,” he confessed before continuing, “I ummmmm, well… I got Lyme… real bad, it really messed up my head…. my memory…. I started repeating myself all the time… and… I don’t think I’m going to be able to get to town today… I can’t hike that far,” he lamented.

He’d gone to the hospital and tested positive for Lyme and had already been on antibiotics for a week, but it was taking longer to recover than he’d hoped. It was a story that I would hear over and over and over again that August and September as I continued towards Katahdin… People without the characteristic rash, but with flu-like symptoms and a brain fog that just wouldn’t lift… Everything causes flu-like symptoms… With the rash, or a known tick-bite followed by flu-like symptoms Lyme is obvious, but without those two things? I wasn’t sure… actually, I’m still not… Thinking back on it, I had an awful lot of the symptoms while I was on the trail…

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Light-sensitive headaches… well, it’s probably just a migraine… fatigue and muscle aches, well, I’m a thru-hiker! Swollen knees… once again, thru-hiker… Nausea, double vision, trouble standing? Must be heat exhaustion… Having trouble breathing and exhausted? Must be my asthma… Would I even know if I had Lyme? I never thought that I had Lyme on the trail and I was never diagnosed with it… but I was treated with Doxycycline (for 10+ days, the preferred treatment for Lyme) during my thru-hike, and at least once afterwards… If I ever did have Lyme, I am relatively confident that it’s gone now!

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A dog tick (Dermacentor variabilis) I found attached to my leg on the AT in Pennsylvania. Dog tick’s don’t carry Lyme!

Lyme is certainly a scary thing, but a  life without playing outside is an even scarier thing for me. The fact that mice are also carriers for Lyme, that ticks hang out in the leaf litter, that most people get Lyme from nymphs in June and July, and that the nymphs are at least as likely to bite at night as during the day were some of the things that were new information for me. Check out my previous post: “Deer are the scariest things in the woods…” for more information about prevention, and stay tuned for one more post where I’ll go into the tick’s life cycle and what that means for Lyme disease transmission and prevention.

Have you been bitten by a tick? Did you get Lyme? Do you know someone that has? Did you get the rash (I’m curious about how similiar most people’s rashes are to the text book rashes)? Do you know where you got it? I’d be interested to hear you Lyme stories… either in comments below, or email me: patchesthru at gmail dot com.

 

Finally som tick advice for backpackers/thru-hikers based on my experience:

  • Shower as often as you can!
    • carry wet wipes to clean off and check target areas
  • Ticks bite at night!
    • Don’t hike thru tick-prone areas at night especially if the days have been really hot and humid!!! The ticks are out, and it’ll take you longer to see them and remove them
    • Don’t camp (especially if you are using a tarp without and bug prevention) in areas with dense brush, high grass, or leaf litter… Ticks quest at night!!! They don’t jump, or fly, but they do crawl.
  • Be especially attentive at lower elevations!
    • If you’re hiking at elelevations lower than 2000 feet to extra tick checks… Ticks are less common above 2000
  • Check dogs regularly for ticks (and use preventative measures)
    • Don’t forget to dispose of the ticks appropriately
    • Consider keeping your dogs out of the AT shelters when people are sleeping in them… The only way ticks have been shown to enter the shelters is if we bring them there!
  • Check your pack for ticks!!! If you set your pack down in the tall grass or leaf litter, ticks can grab a free ride directly back to you… besides, you don’t want to carry anything extra :-P
  • Walk in the center of trails where possible… It’s better for you and its better for the trail!
  • Use repellents: permethrin kills ticks on contact or 20% Deet
    • Permethrin comes in a wash or spray that you can apply to your favorite clothing and is good for dozens of washes
    • 20% Deet is just as effective as 100% deet for prevention…
  • Know the symptoms of Lyme and seek medical attention as soon as possible if you experience any of them

The beautiful balds in TN.

Deer are the scariest things in the woods… Here’s why!

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What’s the scariest thing that I’ve encountered in the woods? Most people guess that it’s the bears, or the rattlesnakes, or the people. It’s not. It’s the deer

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Bambi (deer), Thumper (rabbit), and his fellow terrorists (skunks, squirrels, birds etc.) are loveable and cute, but they’re also masters of biological warfare! While we fawn all over them, they deliver their payloads of disease-laden ticks to our backyards, parks, trails, and campgrounds.

Borrelia burgdorferi

Corkscrew shaped Lyme bacteria.

Ticks have been roaming the earth since the time of the dinosaurs, and infecting humans with the corkscrew-shaped bacteria (spirochetes) responsible for Lyme disease for the last 5300 years…

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Autopsy of the 5300 year old mummy “Otzi-the iceman” revealed borrelia spirochete DNA!

In the US alone, ticks infect an estimated 300,000 people with the bacteria that cause Lyme disease (Borrelia burgdorferi) each year. Lyme disease is currently on the rise (up 12% between 2012 and 2013 in Massachusetts)… and the worst thing about it? It’s targeting our poor, defenseless children!

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Distribution of Lyme cases by age: 5-15 year olds (playing in their yard), followed by 40-60 year olds (gardening) are the most likely to get Lyme disease.

Since June and July are the months that most people get infected with Lyme disease we need to learn how to protect ourselves, and our children, from this menace right now!

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Number of cases of Lyme disease in the US per month.

Let’s start with some simple guidelines from the CDC:

  • Wear Repellent!

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  • Check for ticks daily!
    • A tick typically is attached for 36-48 hrs before it transmits Lyme to it’s host… get them off before they infect you!!
    • Although ticks can bite anywhere, their favorite spots are: the head and neck (~50% of bites in children and 4% in adults), legs (50% in adults), torso (22% in adults), arms (18% in adults), and genitalia (6% in adults, but even higher in men… check your junk for the funk!).

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    The size of the Lyme carrying deer tick at different stages of development.

  • Shower after outdoor activities!
    • Shower within 2 hrs of outdoor activities: ticks usually roam around for a couple of hours before settling in and attaching to a tasty bit of thin skin… Wash them off before they even attach!
    • Wash & tumble dry clothes on high for ~1hr when you get home to kill remaining ticks.
    • medical illustration of Erythema migrans

      Bull’s eye rash (Erythema migrans)

  • Call your doctor if you get a fever or rash!
    • ~3-30 days after being bitten by infected ticks 80% of adults and 60% of children develop a rash. The Lyme rash (erythema migrans) is typically red and expands to >2 inches in diameter (5 cm), frequently clearing in the center giving it the Bull’s eye appearance.
    • Arthritic knee

      Lyme Arthritis

    • ~4-60 days later: the Lyme spirochetes invade systemically and cause flu-like symptoms. They may also cause: multiple bull’s eye rashes in remote locations, arthritis in the large joints (Lyme arthritis), cardiac issues (Lyme carditis, which is 3x more likely in men than women), and brain issues (Neuroborreliosis, Lyme meningitis, Lyme encephalitis, and Lyme palsy).
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CDC’s report of Lyme disease symptoms in US patient

Remember that Bambi and his terrorist friends don’t just hang out in the woods, they also hang out in your backyard! Ticks love moist areas, leaf litter, tall grasses, and brush…

  • Have you done your yard-work? Reduce your chances of Lyme infection by 50-90% by removing leaf litter, tall grasses, and brush from around the edges of your lawn! Create a tick-free zone around your yard and suburban parks:
    • Mow your lawn regularly and remove tall weeds… I hate the idea, but another option is to apply pesticides to your yard 2x a year, which reduces Lyme infection by 68-100%
    • Lay down a three foot wide barrier of wood chips/gravel between your lawn and the woods to restrict tick migration. Consider fencing in your yard to keep out deer, raccoons, and other Lyme disease carriers.
    • Keep activities away from lawn edges and overhanging trees
  • Is your garbage covered and inaccessible? The critters that get into your gargbage (Mice, squirrels, skunks, rabbits, and raccoons) carry Lyme disease! Mice are an especially big problem: the white-footed mouse is one of the biggest carriers of Lyme disease (common in small patches of woods, 5 acres or less) !
  • Do you have pets? Dogs love to romp in the woods and tall grasses where they fetch ticks and bring them right back to you! Check your dogs for ticks before letting them into your house, your tent, or the shelters on the AT… Talk to your vet about tick prevention treatments like Frontline. Note: Dispose of ticks properly! If you toss them onto the ground they’ll just grab onto you the next time you walk by… I see this all of the time and it makes me very grumpy!
  • Are you hiking in the middle of the trail? Hike in the middle of the trail and avoid tall grass, leaf litter, and brushy areas whenever possible… No matter how beautiful the wild meadow looks, don’t drop yourself, your pack, or your tent in the middle of it… Ticks love wild meadows and will happily catch a free ride from your pack to you! Know before you go: the Appalachian Trail goes through 12 of the 14 states responsible for 96% of all Lyme cases in the US!
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CDC Map of reported Lyme cases in the US in 2013

Please join me in raising awareness about ticks and Lyme disease by sharing this post and your comments about Lyme disease below. Stay tuned for my next post, which will also be about ticks and Lyme disease!

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~90 Million year old tick fossil from New Jersey

Disclaimer: I am not an MD or public health official. I am a scientist and an outdoor enthusiast with a passion for research… After discovering that ~5% of my friends (see my upcoming post) have had Lyme, I decided to do some research about it and share my findings here. Talk to your doctor if you have health related questions!