Keeping it Raw? Actually Backpackers You Might Still Want to Treat Your Stream Water

Crossing Streams in the Andes

When I come across a bunch of raw water in the backcountry, what do I do? Sometimes I swim in it, sometimes I desperately try to avoid it in the hopes of staying dry, and sometimes I drink it. When I drink it, do I keep it raw? Very rarely. During my Appalachian Trail (AT) and Pacific Crest Trail (PCT) thru-hikes, the most popular approaches when it came to drinking raw water were to:

Continue reading

5 Ways to Keep Mosquitoes and Ticks from Bugging You! (Gear Guide+)

Black flies, ticks, mosquitoes, and other biting insects can turn the most peaceful outdoor paradise into a stressful tormenting nightmare. In this post I’ll discuss the bug repellent strategies and gear that have worked for me as well as those that are recommended by the CDC, and that are registered with the EPA (after being shown to be both safe and effective for human use in repelling ticks and mosquitoes).

Continue reading

Winter Backpacking Gear: Light Weight Gear for Temperatures < 32F/0C

IMG_7719

The  extreme air temperatures on the summit of Mt. Washington in New Hampshire can range from the 40°s (F) to the -40°s (F) during the winter months.

Before I delve into the details of my winter backpacking gearlist, I want to start by defining ‘winter backpacking’. Although most people define winter backpacking as backpacking between the first day of winter and the first day of spring (eg,  December 21 to March 20), the definition of winter backpacking that I use to guide my gear decisions is more accurately reflected by the lowest temperatures (as well as snow/ice conditions) that I am expecting to encounter on my backpacking trip. The rough definitions of backpacking seasons that I use are:

Continue reading

Better than sex? Boston Fireworks Kayaking Adventure

DSC07044

“Boo-ooo-ooo-oom!” The first rocket launched, the sound so intense that I didn’t just hear it as it bounced off of the river and hit me, I felt it! “Hoo-ah!” I exclaimed as my startle reflex took over: my stomach tightened, my eyes widened, my heart slowed (bradycardia), and my body flooded with adrenaline and endorphins… Time stood still as my attention was pulled fully into the here and now… all thoughts, emotions, and expectations emptied from my mind to make room for my heightened senses…

Continue reading

What price sanity?

IMG_2539

“I hate this commute,” was all I could think as I sat in a river of stopped cars on my way home from work last week. “Why would anybody CHOOSE to do this?” I whined as the traffic jutted ahead 2 feet before stopping again. “I want to be hiking!” I screamed from inside my prison. I hated being confined to my metal box, but I’d sprained my ankle halfway up Old Speck on the Appalachian Trail in Southern Maine, and not just a little sprain, a severe sprain.

Continue reading

Ticks & Lyme Disease at home and on the trail…

Screen Shot 2015-06-03 at 9.24.18 AM

2012 Master’s Project by Victoria Shelus

When a fellow 2013 thru-hiker was hospitalized with severe Lyme meningitis (inflammation of the membranes surrounding the brain) earlier this month, I decided to do some research and try to help raise awareness about Lyme.

Continue reading